Tomato and Artichoke Chicken Breasts
Experience the vibrant flavors of the Mediterranean with this Tomato and Artichoke Chicken Breasts recipe—a one-skillet wonder that's both healthy and delicious! Tender, golden-seared chicken breasts are simmered in a savory sauce bursting with juicy cherry tomatoes, zesty artichoke hearts, and aromatic garlic, all enlivened with a dash of lemon juice and dried oregano. This quick and easy dinner recipe is ready in just 35 minutes, making it the perfect choice for busy weeknights. Garnished with fresh parsley, this dish pairs beautifully with sides like fluffy rice, al dente pasta, or a crisp green salad. Packed with hearty protein and vibrant veggies, this Mediterranean-inspired recipe is a go-to for anyone seeking bold, wholesome flavors.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 3 cloves garlic cloves, minced
- 2 cups cherry tomatoes, halved
- 1 cup artichoke hearts, quartered
- 0.5 cup chicken broth
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 2 tablespoons fresh parsley, chopped
Instructions
Season the chicken breasts on both sides with salt and black pepper.
Heat the olive oil in a large skillet over medium-high heat. Once hot, add the chicken breasts and sear for 3-4 minutes on each side, until golden brown. Remove the chicken from the skillet and set aside.
In the same skillet, add the minced garlic and sauté for 1 minute until fragrant, being careful not to burn it.
Add the halved cherry tomatoes and cook for 3-4 minutes, stirring occasionally, until they begin to soften and release their juices.
Stir in the artichoke hearts, chicken broth, lemon juice, and dried oregano. Mix well and bring the mixture to a simmer.
Return the chicken breasts to the skillet, nestling them into the tomato and artichoke mixture. Cover the skillet and simmer for 10-12 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
Uncover the skillet and let the liquid reduce slightly for 2-3 minutes to concentrate the flavors.
Sprinkle the dish with freshly chopped parsley before serving. Serve hot with your choice of sides, such as rice, pasta, or a fresh green salad.
Nutrition Facts
Calories |
412 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 747 mg | 32% | |
| Total Carbohydrate | 14.0 g | 5% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 4.8 g | ||
| Protein | 57.7 g | 115% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 68 mg | 5% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 1038 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
