Sauteed Chicken Zucchini Artichokes and Tomatoes Over Pasta
Delight your taste buds with this vibrant and hearty Sauteed Chicken Zucchini Artichokes and Tomatoes Over Pasta, a one-skillet wonder that's perfect for busy weeknights or casual dinner parties. Juicy, golden-brown chicken breast pairs beautifully with tender zucchini, tangy artichoke hearts, and sweet cherry tomatoes, all gently tossed in a fragrant blend of garlic, dried basil, and oregano. A splash of chicken broth creates a light, flavorful sauce that clings perfectly to your favorite pasta, while freshly grated Parmesan cheese adds a savory finish. Ready in just 40 minutes, this Mediterranean-inspired dish offers a medley of textures and flavors that are as delicious as they are wholesome. Garnish with fresh parsley for a pop of color and serve up a meal that's sure to impress!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 3 pieces garlic cloves, minced
- 2 medium zucchini, sliced into half-moons
- 1 cup jarred marinated artichoke hearts, drained and quartered
- 1 cup cherry tomatoes, halved
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 0.5 teaspoon red pepper flakes (optional)
- 0.5 cup chicken broth
- 0.5 cup freshly grated Parmesan cheese
- to taste N/A salt
- to taste N/A black pepper
- 12 ounces pasta (spaghetti, penne, or your choice)
- 2 tablespoons fresh parsley, chopped (optional)
Instructions
Fill a large pot with salted water and bring it to a boil for the pasta. Cook the pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain and set aside.
While the pasta cooks, season the chicken breasts with salt and black pepper on both sides.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 5-6 minutes per side, or until golden brown and fully cooked through (internal temperature of 165°F). Remove the chicken from the skillet and let it rest on a cutting board for 5 minutes, then slice into bite-sized pieces.
In the same skillet, add the remaining 2 tablespoons of olive oil. Reduce the heat to medium and add the minced garlic, stirring frequently for about 1 minute until fragrant.
Add the sliced zucchini to the skillet and sauté for about 3-4 minutes until slightly softened.
Stir in the artichoke hearts and cherry tomatoes. Sprinkle with dried basil, dried oregano, and red pepper flakes (if using). Cook for 2-3 minutes until the vegetables are tender.
Pour the chicken broth into the skillet, scraping up any browned bits from the bottom. Let it simmer for 2-3 minutes to reduce slightly.
Add the cooked pasta, sliced chicken, and reserved pasta water to the skillet. Toss everything together until well combined and heated through.
Remove the skillet from heat, then sprinkle with freshly grated Parmesan cheese. Adjust salt and black pepper to taste.
Serve the pasta in bowls or plates, garnished with chopped fresh parsley, if desired.
Nutrition Facts
Calories |
2277 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 103.5 g | 133% | |
| Saturated Fat | 33.4 g | 167% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 391 mg | 130% | |
| Sodium | 3264 mg | 142% | |
| Total Carbohydrate | 151.6 g | 55% | |
| Dietary Fiber | 22.1 g | 79% | |
| Total Sugars | 16.4 g | ||
| Protein | 186.1 g | 372% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 1594 mg | 123% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 3173 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
