Nutrition Facts for Crock pot artichoke chicken and brown rice
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Crock Pot Artichoke Chicken and Brown Rice

Image of Crock Pot Artichoke Chicken and Brown Rice
Nutriscore Rating: 76/100

Warm, hearty, and irresistibly flavorful, this Crock Pot Artichoke Chicken and Brown Rice recipe is the perfect blend of comfort and sophistication. Juicy, slow-cooked chicken thighs are paired with nutty brown rice, tender artichoke hearts, and aromatic seasonings like garlic, onion, oregano, and thyme, all simmered to perfection in a rich chicken broth. A splash of optional dry white wine adds a layer of depth, while a final squeeze of lemon juice brightens the dish, tying all the flavors together. With minimal prep and the magic of a slow cooker, this one-pot meal is perfect for busy weeknights or relaxed family dinners. Garnished with fresh parsley, it’s a wholesome, Mediterranean-inspired delight that’s as beautiful as it is delicious. This savory recipe is a must-try for fans of easy crock pot meals, healthy chicken dinners, and flavorful brown rice dishes!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 4 pieces Boneless, skinless chicken thighs
  • 1 cup Brown rice
  • 2 cups Chicken broth
  • 1 can (14 oz) Canned artichoke hearts, drained and quartered
  • 3 cloves Garlic cloves, minced
  • 1 medium Onion, finely diced
  • 0.5 cup Dry white wine (optional)
  • 1 tablespoon Olive oil
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Lemon juice
  • 2 tablespoons Fresh parsley, chopped, for garnish
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a skillet over medium heat, heat the olive oil. Sear the chicken thighs on both sides until lightly browned, about 2-3 minutes per side. Remove from heat and set aside.

2

Rinse the brown rice under cold water and drain well.

3

In the crock pot, add the browned chicken thighs, rinsed brown rice, chicken broth, artichoke hearts, minced garlic, diced onion, white wine (if using), dried oregano, dried thyme, salt, and black pepper. Stir gently to combine.

4

Cover the crock pot with the lid and cook on high for 2-3 hours or on low for 4-5 hours, until the chicken is tender and cooked through and the rice is fully cooked.

5

Once cooked, stir in the lemon juice and allow the dish to rest for 5 minutes, letting the flavors meld together.

6

Serve the artichoke chicken and brown rice topped with freshly chopped parsley for garnish.

⚑
Cooking Tip: Take your time with each step for the best results!
392
cal
32.8g
protein
27.1g
carbs
15.5g
fat

Nutrition Facts

1 serving (443.6g)
Calories
392
% Daily Value*
Total Fat 15.5 g 20%
Saturated Fat 3.5 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 105 mg 35%
Sodium 1080 mg 47%
Total Carbohydrate 27.1 g 10%
Dietary Fiber 7.1 g 25%
Total Sugars 3.1 g
Protein 32.8 g 66%
Vitamin D 0.2 mcg 1%
Calcium 81 mg 6%
Iron 3.1 mg 17%
Potassium 669 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.8%%
34.6%%
36.6%%
Fat: 551 cal (36.6%%)
Protein: 522 cal (34.6%%)
Carbs: 435 cal (28.8%%)