Tofu Strawberry Dessert
Indulge in the creamy, guilt-free delight of Tofu Strawberry Dessert, a no-bake treat that’s as delicious as it is effortlessly easy to prepare. Made with velvety silken tofu, fresh strawberries, and naturally sweetened with maple syrup, this vegan and dairy-free dessert is a wholesome twist on traditional strawberry mousse. Infused with a hint of vanilla and a splash of zesty lemon juice, the blend achieves the perfect balance of sweetness and tartness. Ready in just 10 minutes, this dish makes an elegant presentation when served in glasses and garnished with vibrant strawberry slices and optional mint leaves. Whether you’re craving a light dessert or a healthy snack, this chilled strawberry tofu creation promises to satisfy your sweet tooth while keeping things nutritious.
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Recipe Information
Ingredients
- 300 grams Silken tofu
- 250 grams Fresh strawberries
- 3 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 1 teaspoon Lemon juice
- 5 pieces Strawberry slices (for garnish)
- 4 leaves Mint leaves (optional, for garnish)
Instructions
Rinse the fresh strawberries thoroughly and remove their stems.
Reserve five whole strawberries for garnish, then cut the remaining strawberries into halves.
In a blender or food processor, add the silken tofu, halved strawberries, maple syrup, vanilla extract, and lemon juice.
Blend the mixture until it becomes smooth and creamy. Scrape down the sides as needed to ensure everything is well incorporated.
Taste the mixture and adjust sweetness by adding more maple syrup if desired.
Divide the tofu-strawberry mixture evenly into serving bowls or glasses.
Thinly slice the reserved whole strawberries and use them to garnish the dessert.
Optionally, top with fresh mint leaves for an extra pop of color and flavor.
Refrigerate the dessert for at least 30 minutes before serving to allow it to chill and set slightly (optional but recommended).
Serve chilled and enjoy your healthy Tofu Strawberry Dessert!
Nutrition Facts
Calories |
429 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 12% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrate | 71.6 g | 26% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 57.2 g | ||
| Protein | 18.6 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1103 mg | 85% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 855 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
