Raspberry Tofu Pudding
Indulge in the creamy decadence of Raspberry Tofu Pudding—a healthy, no-cook dessert that’s as delicious as it is effortless. Made with just six wholesome ingredients, including protein-packed silken tofu, vibrant fresh raspberries, and naturally sweet maple syrup, this vegan pudding comes together in just 10 minutes of prep with the help of a trusty blender. The tangy hints of lemon juice and aromatic vanilla extract elevate the flavor, while a quick chill in the fridge gives it a luxurious, mousse-like texture. Perfect for serving at dinner parties or as a light, guilt-free treat, it’s topped with fresh raspberries and optional mint leaves for an elegant finishing touch. Dairy-free, gluten-free, and bursting with bright berry goodness, this quick and easy Raspberry Tofu Pudding is the ultimate crowd-pleaser!
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Recipe Information
Ingredients
- 400 grams Silken tofu
- 200 grams Fresh raspberries
- 3 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 1 teaspoon Lemon juice
- 1 pinch Salt
- 50 grams Fresh raspberries (for garnish)
- 4 leaves Mint leaves (optional, for garnish)
Instructions
Place the silken tofu in a blender or food processor for a smooth and creamy texture.
Add the fresh raspberries, maple syrup, vanilla extract, lemon juice, and a pinch of salt to the blender.
Blend the mixture on high speed until it is smooth and well-combined, ensuring there are no lumps.
Taste and adjust the sweetness by adding a bit more maple syrup, if desired.
Distribute the pudding evenly into serving bowls or glasses.
Chill the pudding in the refrigerator for at least 1 hour to set and enhance the flavor.
Before serving, garnish each bowl with a few fresh raspberries and a mint leaf for a touch of elegance.
Serve chilled and enjoy your decadent yet healthy Raspberry Tofu Pudding!
Nutrition Facts
Calories |
513 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.3 g | 16% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 174 mg | 8% | |
| Total Carbohydrate | 79.8 g | 29% | |
| Dietary Fiber | 16.9 g | 60% | |
| Total Sugars | 55.5 g | ||
| Protein | 25.1 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1470 mg | 113% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 910 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
