Strawberry Banana Tofu Pudding Zwt Ii Asia
Indulge in the creamy, guilt-free delight of Strawberry Banana Tofu Pudding, a quick and wholesome dessert inspired by Asian culinary simplicity. This vegan, no-cook recipe combines nutrient-packed firm silken tofu with the natural sweetness of ripe bananas and vibrant fresh strawberries, all lightly sweetened with maple syrup and perfumed with vanilla extract and a hint of zesty lemon juice. Ready in just 10 minutes and requiring only a blender, this pudding is as effortless as it is nutritious. Perfectly chilled and optionally garnished with chia seeds and fresh mint, it’s an elegant, healthy treat that’s ideal for busy days or dinner party dessert tables. Whether you're looking for plant-based indulgence or Asian-inspired dessert ideas, this recipe delivers pure, creamy satisfaction.
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Recipe Information
Ingredients
- 300 grams Firm silken tofu
- 150 grams Fresh strawberries
- 1 Ripe banana
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 1 teaspoon Lemon juice
- 1 teaspoon Chia seeds (optional, for garnish)
- 1 sprig Fresh mint leaves (optional, for garnish)
Instructions
Drain the firm silken tofu and pat it dry with a paper towel to remove excess moisture.
Wash the strawberries thoroughly, hull them, and chop them into smaller pieces.
Peel the ripe banana and cut it into slices.
In a food processor or blender, combine the tofu, strawberries, banana, maple syrup, vanilla extract, and lemon juice.
Blend until the mixture becomes completely smooth and creamy, scraping down the sides of the processor or blender as needed.
Taste the pudding and adjust sweetness by adding a little more maple syrup if desired.
Spoon the pudding into serving bowls or jars and refrigerate for at least 1 hour to allow the flavors to meld and the pudding to chill.
Before serving, optionally garnish each bowl with a sprinkle of chia seeds and a fresh mint leaf to enhance presentation and texture.
Serve cold and enjoy your Strawberry Banana Tofu Pudding!
Nutrition Facts
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 13% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33 mg | 1% | |
| Total Carbohydrate | 74.9 g | 27% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 51.0 g | ||
| Protein | 20.9 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 381 mg | 29% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1066 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
