Mango and Tofu Cream
Indulge in the luscious, velvety delight of Mango and Tofu Cream, a perfect fusion of tropical sweetness and plant-based creaminess. This no-cook dessert features ripe, juicy mangoes blended seamlessly with silky tofu, naturally sweetened with a touch of maple syrup or honey, and brightened with a splash of lime juice and a hint of vanilla. Ready in just 15 minutes, this dairy-free, gluten-free treat is ideal for vegans and health-conscious dessert lovers alike. Serve it chilled and elegantly garnished with fresh mint and mango slices for a vibrant, refreshing finale to any meal. Whether you're searching for an easy summer dessert or a wholesome alternative to traditional puddings, this Mango and Tofu Cream will captivate your taste buds and impress your guests!
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Recipe Information
Ingredients
- 2 ripe mangoes
- 300 grams silken tofu
- 2 tablespoons maple syrup or honey
- 1 tablespoon lime juice
- 0.5 teaspoons vanilla extract
- 5 leaves fresh mint leaves (optional, for garnish)
- 0.5 mango mango slices (optional, for garnish)
Instructions
Peel and pit the mangoes. Chop the flesh into small cubes, reserving a few slices for garnish if desired.
Drain any excess liquid from the silken tofu and pat it dry with a paper towel.
In a blender or food processor, add the cubed mangoes, silken tofu, maple syrup or honey, lime juice, and vanilla extract.
Blend the mixture until completely smooth and creamy, scraping down the sides of the blender as needed.
Taste the mixture and adjust sweetness by adding more maple syrup or honey if desired.
Spoon the mango and tofu cream into serving glasses or bowls, leveling the surface with a spoon.
Chill the cream in the refrigerator for at least 30 minutes to allow the flavors to meld and for it to set slightly.
Garnish with fresh mint leaves and reserved mango slices before serving, if desired.
Serve chilled and enjoy this luscious, healthy dessert!
Nutrition Facts
Calories |
129 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrate | 23.4 g | 9% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 19.7 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 47 mg | 4% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 297 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
