Nutrition Facts for Toffee bananas
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Toffee Bananas

Image of Toffee Bananas
Nutriscore Rating: 47/100

Indulge in the irresistible combination of crisp, golden caramel and naturally sweet fruit with this delightful Toffee Bananas recipe! Featuring perfectly ripe bananas dipped in buttery homemade caramel, flash-fried for a satisfying crunch, and then cooled in ice water to achieve a signature crackly shell, this dessert is a showstopping treat. Optional sesame seeds add a hint of nutty flavor, while serving suggestions like pairing with vanilla ice cream elevate the experience to pure decadence. Ready in just 30 minutes, this easy yet impressive dessert blends caramel artistry with simple frying techniques for a treat the whole family will love. Perfect for special occasions or a sweet indulgence any night of the week, these toffee bananas are truly irresistible! Keywords: toffee bananas, caramel dessert, quick dessert recipe, fried bananas, caramelized bananas.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 pieces Bananas
  • 200 grams Granulated Sugar
  • 100 ml Water
  • 15 grams Unsalted Butter
  • 500 ml Vegetable Oil
  • 1 tablespoon Sesame Seeds (optional)
  • 500 ml Ice Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the bananas and cut each one into thirds. Set them aside on a cutting board or plate.

2

In a medium saucepan, combine granulated sugar and water. Heat over medium heat, stirring gently until the sugar dissolves completely and the mixture turns into a golden caramel. This process will take about 8-10 minutes.

3

Once the caramel is golden, add the unsalted butter and stir carefully until fully incorporated. Remove the pan from heat to prevent overcooking the caramel.

4

In a deep frying pan or wide saucepan, heat the vegetable oil over medium heat until it reaches 180°C (356°F). Use a kitchen thermometer to ensure the oil is properly heated.

5

While the oil is heating, set up a bowl of ice water near your working area. This will be used for quick cooling of the caramel-coated bananas.

6

Carefully dip each banana piece into the hot caramel, turning to coat it fully, and then immediately transfer the caramelized banana into the hot oil. Fry for about 10-15 seconds or until the caramel hardens and turns slightly crisp.

7

Using a slotted spoon, remove the bananas from the oil and immediately drop them into the ice water to cool and set the toffee coating. This process gives the coating a crackly texture.

8

Optional: Sprinkle the toffee bananas with sesame seeds as they cool, for added crunch and flavor.

9

Serve the toffee bananas warm on their own or with a scoop of vanilla ice cream for a decadent dessert experience.

Cooking Tip: Take your time with each step for the best results!
1292
cal
1.8g
protein
77.5g
carbs
114.9g
fat

Nutrition Facts

1 serving (292.4g)
Calories
1292
% Daily Value*
Total Fat 114.9 g 147%
Saturated Fat 17.8 g 89%
Polyunsaturated Fat 71.0 g
Cholesterol 8 mg 3%
Sodium 1 mg 0%
Total Carbohydrate 77.5 g 28%
Dietary Fiber 3.5 g 13%
Total Sugars 64.3 g
Protein 1.8 g 4%
Vitamin D 0.0 mcg 0%
Calcium 29 mg 2%
Iron 0.6 mg 3%
Potassium 433 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.9%%
0.5%%
76.5%%
Fat: 4137 cal (76.5%%)
Protein: 27 cal (0.5%%)
Carbs: 1240 cal (22.9%%)