Caramel Bananas with Maple Syrup
Indulge in the perfect balance of sweet, buttery, and spiced flavors with these delightful Caramel Bananas with Maple Syrup. This quick and easy dessert features ripe bananas caramelized in a luscious brown sugar and butter sauce, infused with a hint of cinnamon and a splash of vanilla for added warmth. Finished with a drizzle of rich maple syrup and a sprinkle of sea salt, this dish strikes the perfect harmony between decadence and simplicity. Ready in just 15 minutes, it's an effortless treat that's ideal for elevating weeknight desserts or impressing guests. Serve warm with a scoop of creamy ice cream or whipped cream for a truly irresistible experience.
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Recipe Information
Ingredients
- 3 whole (ripe) Bananas
- 2 tablespoons Unsalted butter
- 3 tablespoons Brown sugar
- 0.5 teaspoons Cinnamon powder
- 0.5 teaspoons Vanilla extract
- 3 tablespoons Maple syrup
- 1 pinch Sea salt
- Ice cream or whipped cream (optional, for serving)
Instructions
Peel the bananas and slice them diagonally into 1/2-inch thick pieces. Set aside.
In a large non-stick skillet, melt the butter over medium heat.
Once the butter is fully melted, add the brown sugar and stir until it dissolves and combines, forming a smooth caramel sauce.
Sprinkle in the cinnamon powder and stir to evenly distribute the flavor.
Place the banana slices into the skillet in a single layer. Cook for 1-2 minutes on one side until they begin to caramelize and turn golden.
Gently flip the banana slices using tongs or a spatula. Cook for another 1-2 minutes on the other side.
Drizzle the vanilla extract over the bananas and give everything a light stir to coat.
Remove the skillet from the heat and immediately plate the caramelized bananas.
Drizzle the bananas with maple syrup and sprinkle a pinch of sea salt for enhanced flavor.
Serve warm, optionally paired with a scoop of ice cream or a dollop of whipped cream.
Nutrition Facts
Calories |
479 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 20% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 45 mg | 15% | |
| Sodium | 104 mg | 5% | |
| Total Carbohydrate | 88.0 g | 32% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 67.4 g | ||
| Protein | 3.2 g | 6% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 79 mg | 6% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 756 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
