Jamaican Rummed Baked Bananas
Transport your taste buds to the tropics with these irresistible Jamaican Rummed Baked Bananas, a dessert that fuses vibrant island flavors with a touch of luxury. Ripe bananas are enveloped in a luscious glaze of dark brown sugar, rich butter, and spiced dark rum, infused with hints of cinnamon, nutmeg, and vanilla. Baked to caramelized perfection, these bananas are finished with a sprinkle of toasted coconut flakes for added crunch, and are delightful on their own or served alongside creamy vanilla ice cream for a decadent treat. Ready in just 25 minutes, this easy baked banana recipe is the perfect tropical dessert for dinner parties or cozy nights at home.
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Recipe Information
Ingredients
- 4 pieces ripe bananas
- 4 tablespoons dark brown sugar
- 2 tablespoons unsalted butter
- 3 tablespoons dark rum
- 0.5 teaspoons ground cinnamon
- 0.25 teaspoons ground nutmeg
- 1 teaspoons vanilla extract
- 1 teaspoons lemon juice
- 2 tablespoons toasted coconut flakes (optional)
- 4 scoops vanilla ice cream (optional, for serving)
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a baking dish large enough to hold the bananas in a single layer.
Peel the bananas and slice them in half lengthwise. Arrange the banana halves in the prepared baking dish, cut side up.
In a small saucepan over low heat, combine the butter, dark brown sugar, dark rum, cinnamon, nutmeg, vanilla extract, and lemon juice. Stir until the butter has melted and the mixture is smooth, about 2-3 minutes.
Pour the spiced rum mixture evenly over the bananas, ensuring each piece is well-coated.
Place the baking dish in the preheated oven and bake for 12-15 minutes, or until the bananas are tender and caramelized.
If desired, sprinkle the baked bananas with toasted coconut flakes for added texture and flavor.
Serve the bananas warm, either on their own or topped with a scoop of vanilla ice cream for an extra indulgent dessert.
Nutrition Facts
Calories |
393 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 20% | |
| Saturated Fat | 10.3 g | 52% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 59 mg | 3% | |
| Total Carbohydrate | 56.3 g | 20% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 40.5 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 106 mg | 8% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 618 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
