Nutrition Facts for Kids favorite cheese sauce
Blog Research API Download App

Kids Favorite Cheese Sauce

Image of Kids Favorite Cheese Sauce
Nutriscore Rating: 53/100

Creamy, velvety, and bursting with cheesy goodness, this Kids Favorite Cheese Sauce is sure to win over picky eaters and cheese lovers alike. Made with a simple yet flavorful combination of sharp cheddar and Parmesan cheeses, this homemade sauce delivers a rich and satisfying taste without any artificial ingredients. Perfectly smooth and ready in just 15 minutes, it’s an ideal topping for pasta, a dip for veggies, or a drizzle over baked potatoes. The optional hint of paprika adds a mild touch of warmth, making it adaptable for family-friendly meals. With pantry staples like butter, flour, and milk, this easy recipe is a go-to for quick dinners or snack-time cravings!

πŸ’ͺ Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

βœ“ Lowest Prices Guaranteed
βœ“ Top Brands Selection
βœ“ Fast Free Shipping
Shop Supplements β†’

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 2 cups whole milk
  • 2 cups sharp cheddar cheese, shredded
  • 1 tablespoon Parmesan cheese, grated
  • 0.25 teaspoon salt
  • 0.25 teaspoon paprika (optional, for mild flavor)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium saucepan, melt the butter over medium heat. Be careful not to let it brown.

2

Once the butter is fully melted, add the flour and whisk constantly for about 1-2 minutes to form a smooth paste. This step ensures your sauce won’t taste like flour.

3

Slowly pour in the milk, a little at a time, while continuing to whisk to avoid lumps.

4

Raise the heat slightly and bring the mixture to a gentle simmer, whisking frequently, until it thickens. This should take about 4-5 minutes.

5

Reduce the heat to low, then slowly add the shredded cheddar cheese and Parmesan cheese, stirring constantly until the cheese is fully melted and the sauce is smooth.

6

Add the salt and optional paprika for mild seasoning, and stir to combine. Taste the sauce and adjust salt if needed.

7

Remove from heat and serve immediately over pasta, vegetables, or as a dip for snacks. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
365
cal
19.1g
protein
11.1g
carbs
28.2g
fat

Nutrition Facts

1 serving (190.6g)
Calories
365
% Daily Value*
Total Fat 28.2 g 36%
Saturated Fat 18.5 g 92%
Polyunsaturated Fat 0.0 g
Cholesterol 89 mg 30%
Sodium 556 mg 24%
Total Carbohydrate 11.1 g 4%
Dietary Fiber 0.2 g 1%
Total Sugars 6.1 g
Protein 19.1 g 38%
Vitamin D 1.9 mcg 10%
Calcium 554 mg 43%
Iron 0.6 mg 3%
Potassium 229 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.8%%
20.3%%
67.9%%
Fat: 1015 cal (67.9%%)
Protein: 303 cal (20.3%%)
Carbs: 176 cal (11.8%%)