Nutrition Facts for Toddler pumpkin pie french toast

Toddler Pumpkin Pie French Toast

Image of Toddler Pumpkin Pie French Toast
Nutriscore Rating: 73/100

Treat your little ones to a cozy breakfast with this Toddler Pumpkin Pie French Toast—an autumn-inspired twist on a family favorite! Made with wholesome ingredients like pumpkin puree, whole wheat bread, and a touch of warm spices, this recipe packs the comforting flavors of pumpkin pie into a toddler-friendly dish. The quick 10-minute prep and cook time make it a stress-free, nutritious option for busy mornings. Each slice is lightly sweetened with optional maple syrup and can be topped with toddler-approved extras like yogurt, fresh fruit, or a light drizzle of syrup. Perfectly soft and easy to eat, this recipe is tailor-made for tiny hands and big appetites! Keywords: toddler breakfast recipes, pumpkin pie French toast, healthy French toast for kids, quick toddler-friendly meals.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 0.5 cups Pumpkin puree
  • 0.75 cups Milk (whole milk or plant-based milk)
  • 1 large Egg
  • 0.5 teaspoons Vanilla extract
  • 0.5 teaspoons Cinnamon
  • 0.25 teaspoons Nutmeg
  • 1 teaspoons Maple syrup (optional, for mild sweetness)
  • 4 slices Whole wheat bread (or toddler-friendly bread)
  • 1 teaspoons Butter or oil (for greasing the pan)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a mixing bowl, whisk together the pumpkin puree, milk, egg, vanilla extract, cinnamon, nutmeg, and maple syrup (if using) until smooth and well combined.

2

Prepare your bread slices by cutting them into smaller, toddler-friendly pieces if desired.

3

Preheat a non-stick skillet or griddle over medium heat and lightly grease it with butter or oil.

4

Dip a slice of bread into the pumpkin mixture, making sure to coat both sides evenly but not saturate the bread to the point of falling apart.

5

Place the coated bread slice onto the preheated skillet. Repeat with remaining slices, cooking in batches if necessary.

6

Cook each slice for about 2-3 minutes on one side or until golden brown, then flip and cook for another 2-3 minutes on the other side.

7

Once cooked, remove the French toast from the skillet and transfer it to a plate. Let it cool slightly to ensure it's safe for toddlers to eat.

8

Serve as-is or with toddler-friendly toppings like a dollop of yogurt, fresh fruit, or a light drizzle of additional maple syrup (if age-appropriate).

Cooking Tip: Take your time with each step for the best results!
615
cal
28.1g
protein
72.1g
carbs
25.3g
fat

Nutrition Facts

1 serving (484.1g)
Calories
615
% Daily Value*
Total Fat 25.3 g 32%
Saturated Fat 10.2 g 51%
Polyunsaturated Fat 2.9 g
Cholesterol 250 mg 83%
Sodium 736 mg 32%
Total Carbohydrate 72.1 g 26%
Dietary Fiber 12.2 g 44%
Total Sugars 22.4 g
Protein 28.1 g 56%
Vitamin D 3.3 mcg 16%
Calcium 461 mg 35%
Iron 5.9 mg 33%
Potassium 894 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.9%%
17.9%%
36.2%%
Fat: 227 cal (36.2%%)
Protein: 112 cal (17.9%%)
Carbs: 288 cal (45.9%%)