Toddler Chopped Salad for Toddlers Who Hate Salad
Meet your new secret weapon for picky eaters: Toddler Chopped Salad for Toddlers Who Hate Salad! Packed with bite-sized pieces of kid-friendly favorites like carrots, cucumber, cherry tomatoes, cheddar cheese, and tender cooked chicken, this no-lettuce salad sneaks in wholesome nutrition while staying fun and approachable. Tossed in a creamy Greek yogurt dressing lightly sweetened with honey and brightened with lemon juice, it’s mild yet flavorful enough to win over even the most salad-averse little ones. Ready in just 15 minutes, this colorful, crunchy dish can be served on its own or paired with crackers or tortilla chips for added fun and texture. Say goodbye to mealtime battles and hello to a healthy, vibrant dish your toddler will love!
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Recipe Information
Ingredients
- 1 cup Carrot sticks
- 1 medium Cucumber
- 10 pieces Cherry tomatoes
- 0.5 cup Cheddar cheese
- 1 cup Cooked chicken breast
- 0.25 cup Plain Greek yogurt
- 1 teaspoon Honey
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 1 handful Crackers or tortilla chips (optional)
Instructions
Wash all vegetables thoroughly under running water.
Peel the cucumber if desired, then dice it into small toddler-friendly pieces.
Chop the carrot sticks into very small, bite-sized pieces.
Cut the cherry tomatoes into quarters to reduce choking hazards.
Cube the cooked chicken breast into small, chewable pieces suitable for toddlers.
Dice the cheddar cheese into small squares or use mini cheddar cubes if available.
In a small bowl, whisk together the plain Greek yogurt, honey, lemon juice, and salt to create a light dressing.
In a large mixing bowl, combine the chopped vegetables, chicken, and cheese.
Drizzle the yogurt dressing over the mixture and gently toss until evenly coated.
Serve the salad in a brightly colored bowl or plate to make it visually appealing.
For extra crunch, serve with a handful of crackers or tortilla chips on the side.
Nutrition Facts
Calories |
1415 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.2 g | 63% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 2543 mg | 111% | |
| Total Carbohydrate | 154.9 g | 56% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 28.5 g | ||
| Protein | 87.7 g | 175% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 480 mg | 37% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1624 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
