Nutrition Facts for Toasted onion dip

Toasted Onion Dip

Image of Toasted Onion Dip
Nutriscore Rating: 44/100

Transform your snack game with this creamy, caramelized toasted onion dipβ€”a perfect balance of rich, savory flavors and irresistibly smooth texture. This crowd-pleasing recipe elevates simple pantry staples like yellow onions, cream cheese, and sour cream into a gourmet masterpiece. The key lies in perfectly caramelizing the onions with butter and olive oil, bringing out their natural sweetness for a depth of flavor that’s hard to beat. Enhanced with a touch of Worcestershire sauce and garlic, this dip is the ultimate party appetizer, whether served warm or chilled. Pair it with crispy chips, crunchy veggie sticks, or fresh crackers, and watch it disappear from the table. Quick to prepare and packed with flavor, this toasted onion dip is destined to become your go-to recipe for game day spreads, potlucks, and festive gatherings.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 3 medium Yellow onions
  • 2 tablespoons Unsalted butter
  • 2 tablespoons Olive oil
  • 2 cloves Garlic
  • 8 ounces Cream cheese
  • 1 cup Sour cream
  • 1 cup Mayonnaise
  • 1 teaspoon Salt
  • 0.5 teaspoons Ground black pepper
  • 1 teaspoon Worcestershire sauce
  • 2 tablespoons Chopped fresh chives (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel and thinly slice the onions.

2

Heat a large skillet over medium heat, then add the butter and olive oil.

3

Once the butter has melted, add the sliced onions and a pinch of salt.

4

Cook the onions, stirring occasionally, until they are golden brown and caramelized (about 20-25 minutes). Reduce the heat if they begin to brown too quickly.

5

Mince the garlic cloves and add them to the caramelized onions during the last 2 minutes of cooking. Stir to combine and cook until fragrant.

6

Transfer the onion mixture to a cutting board and let cool for 5 minutes, then finely chop the onions.

7

In a large mixing bowl, combine the cream cheese, sour cream, mayonnaise, salt, black pepper, and Worcestershire sauce. Mix until smooth and well combined.

8

Fold in the chopped onions and garlic mixture until evenly distributed.

9

Transfer the dip to a serving bowl and garnish with chopped fresh chives, if desired.

10

Serve immediately with chips, crackers, or fresh vegetables, or refrigerate for 1-2 hours to allow the flavors to meld even more.

⚑
Cooking Tip: Take your time with each step for the best results!
3584
cal
26.1g
protein
109.8g
carbs
349.0g
fat

Nutrition Facts

1 serving (1106.3g)
Calories
3584
% Daily Value*
Total Fat 349.0 g 447%
Saturated Fat 110.6 g 553%
Polyunsaturated Fat 6.0 g
Cholesterol 641 mg 214%
Sodium 3863 mg 168%
Total Carbohydrate 109.8 g 40%
Dietary Fiber 6.3 g 22%
Total Sugars 38.6 g
Protein 26.1 g 52%
Vitamin D 0.0 mcg 0%
Calcium 626 mg 48%
Iron 1.8 mg 10%
Potassium 874 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.9%%
2.8%%
85.2%%
Fat: 3141 cal (85.2%%)
Protein: 104 cal (2.8%%)
Carbs: 439 cal (11.9%%)