Nutrition Facts for Clam onion dip
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Clam Onion Dip

Image of Clam Onion Dip
Nutriscore Rating: 46/100

Perfect for parties or cozy gatherings, this rich and creamy Clam Onion Dip combines the briny sweetness of canned clams with the deep, caramelized flavor of sautΓ©ed yellow onions. Crafted with a luscious blend of cream cheese, sour cream, and mayonnaise, this seafood-inspired dip is seasoned with garlic, lemon juice, and a touch of Worcestershire sauce for a tangy, savory punch. The dip is then gently warmed to enhance its velvety texture, making it an irresistible centerpiece for your snack spread. Serve it up with crackers, crusty bread, or fresh veggies, and don’t forget the sprinkle of fresh parsley for a finishing flourish. Ready in just 35 minutes, this dip is your go-to appetizer for bold flavor with minimal prep.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 tablespoons Butter
  • 1 large Yellow onion
  • 2 cloves Garlic
  • 10 ounces Canned clams (with juice)
  • 8 ounces Cream cheese
  • 1 cup Sour cream
  • 0.5 cup Mayonnaise
  • 1 tablespoon Lemon juice
  • 1 teaspoon Worcestershire sauce
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat a medium-sized skillet over medium heat. Add the butter and allow it to melt.

2

Thinly slice the yellow onion and add it to the skillet. SautΓ© the onions, stirring occasionally, for about 10–12 minutes until golden brown and caramelized. Be patient for the best flavor.

3

Mince the garlic and add it to the caramelized onions. Cook for an additional 1–2 minutes, stirring frequently to avoid burning the garlic. Remove from heat and set aside.

4

In a medium mixing bowl, add the cream cheese, sour cream, and mayonnaise. Using a hand mixer or a whisk, beat until smooth and well combined.

5

Open the canned clams and pour the clam juice into the bowl with the cream cheese mixture. Reserve the clams themselves for later.

6

Stir in the lemon juice, Worcestershire sauce, salt, and black pepper to the cream base. Mix well.

7

Chop the clams into smaller pieces, if desired, and fold them into the dip. Add the caramelized onions and garlic from the skillet, and stir until everything is evenly distributed.

8

Transfer the mixture to a medium saucepan. Cook over low heat, stirring frequently, for 5–7 minutes or until warmed through. Be careful not to boil.

9

Taste the dip and adjust seasoning, if necessary. Add more salt, pepper, or a splash of Worcestershire sauce to suit your preference.

10

Garnish with fresh parsley, if desired, before serving. Serve warm with crackers, bread, or veggies for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
317
cal
6.5g
protein
6.4g
carbs
30.3g
fat

Nutrition Facts

1 serving (133.1g)
Calories
317
% Daily Value*
Total Fat 30.3 g 39%
Saturated Fat 13.2 g 66%
Polyunsaturated Fat 0.0 g
Cholesterol 67 mg 22%
Sodium 570 mg 25%
Total Carbohydrate 6.4 g 2%
Dietary Fiber 0.4 g 1%
Total Sugars 4.0 g
Protein 6.5 g 13%
Vitamin D 0.0 mcg 0%
Calcium 93 mg 7%
Iron 5.7 mg 32%
Potassium 119 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.9%%
8.1%%
84.1%%
Fat: 2180 cal (84.1%%)
Protein: 209 cal (8.1%%)
Carbs: 204 cal (7.9%%)