Nutrition Facts for Tirokafteri greek feta dip
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Tirokafteri Greek Feta Dip

Image of Tirokafteri Greek Feta Dip
Nutriscore Rating: 53/100

Transform your appetizer game with Tirokafteri, a creamy and spicy Greek feta dip that’s bursting with Mediterranean flavors. This irresistible recipe combines tangy feta cheese with smoky roasted red peppers, velvety Greek yogurt, and a fiery kick from fresh chili peppers or red chili flakes. Enhanced by the richness of extra virgin olive oil, a splash of zesty lemon juice, and aromatic oregano, this dip is blended to creamy perfection (or left slightly chunky for extra texture). Ready in just 10 minutes, Tirokafteri pairs beautifully with warm pita bread, crunchy vegetables, or crackers, making it an easy yet impressive addition to any appetizer spread. Perfect for parties, mezze platters, or as a bold snack, this versatile dip is a must-try for fans of vibrant, bold flavors.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 200 grams Feta cheese
  • 2 medium Roasted red peppers (jarred or homemade)
  • 2 tablespoons Greek yogurt
  • 2 tablespoons Extra virgin olive oil
  • 1 large Garlic cloves
  • 1 small Red chili pepper (fresh or red chili flakes)
  • 1 tablespoon Lemon juice
  • 0.5 teaspoons Oregano (dried or fresh)
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Crumble the feta cheese into small chunks and set it aside in a mixing bowl.

2

Drain the roasted red peppers if using jarred ones, and pat them dry with a paper towel. Chop them into smaller pieces for easier blending.

3

Peel the garlic clove and finely mince or leave it whole if your blender can handle it.

4

If using fresh red chili peppers, deseed them for less heat or leave the seeds for extra spice. Chop roughly.

5

In a food processor or blender, add the crumbled feta, roasted red peppers, Greek yogurt, olive oil, garlic, chili pepper, lemon juice, oregano, salt, and black pepper.

6

Blend the mixture until smooth and creamy. If you prefer a chunkier texture, pulse the food processor instead of blending continuously.

7

Taste the dip and adjust seasoning if needed. Add more chili or lemon juice to suit your spice and tang preferences.

8

Transfer the Tirokafteri to a serving bowl and drizzle with a little extra olive oil on top for garnish.

9

Serve immediately with warm pita bread, crackers, or fresh vegetables. Alternatively, refrigerate for up to 3 days to allow the flavors to meld further.

Cooking Tip: Take your time with each step for the best results!
215
cal
8.8g
protein
6.8g
carbs
17.4g
fat

Nutrition Facts

1 serving (131.1g)
Calories
215
% Daily Value*
Total Fat 17.4 g 22%
Saturated Fat 8.5 g 43%
Polyunsaturated Fat 0.0 g
Cholesterol 45 mg 15%
Sodium 839 mg 36%
Total Carbohydrate 6.8 g 2%
Dietary Fiber 1.3 g 5%
Total Sugars 3.9 g
Protein 8.8 g 18%
Vitamin D 0.5 mcg 3%
Calcium 271 mg 21%
Iron 0.8 mg 4%
Potassium 194 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.5%%
16.0%%
71.5%%
Fat: 626 cal (71.5%%)
Protein: 140 cal (16.0%%)
Carbs: 109 cal (12.5%%)