Nutrition Facts for Ktipiti feta hot pepper dip
Blog Research API Download App

Ktipiti Feta Hot Pepper Dip

Image of Ktipiti Feta Hot Pepper Dip
Nutriscore Rating: 56/100

Bring a burst of Mediterranean flavor to your table with Ktipiti Feta Hot Pepper Dip, a creamy and spicy Greek appetizer that's sure to impress. This effortless recipe combines the tangy richness of feta cheese with smoky roasted red bell peppers, a hint of heat from red chili pepper, and the velvety smoothness of Greek yogurt. Enhanced with aromatic garlic, zesty lemon juice, and a drizzle of olive oil, this vibrant dip is perfect for pairing with warm pita bread, crunchy veggies, or crackers. Ready in just 15 minutes, it’s the ideal choice for a quick snack or an elegant addition to your mezze platter. Whether served fresh or chilled for deeper flavor, Ktipiti is a bold, savory treat that will transport your taste buds straight to Greece!

πŸ‹οΈ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

βœ“ Complete Gym In A Bag
βœ“ Built For Durability
βœ“ $150+ Avg Order Value
Shop Ex Kit β†’

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 200 grams Feta cheese
  • 2 medium Roasted red bell peppers (jarred or freshly roasted)
  • 3 tablespoons Greek yogurt
  • 2 tablespoons Olive oil
  • 1 small Red chili pepper (or hot red pepper)
  • 1 large Garlic clove
  • 1 tablespoon Lemon juice
  • 0.25 teaspoons Ground black pepper
  • 1 tablespoon Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

If you are using fresh red bell peppers and chili pepper, preheat your oven to 220Β°C (430Β°F). Place the peppers on a baking sheet and roast for about 5 minutes, turning them halfway through to char evenly. Remove and let cool slightly. Peel off the skin and remove the seeds.

2

In a food processor, crumble the feta cheese into small chunks.

3

Add the roasted red bell peppers, roasted chili pepper (adjust the amount to your spice preference), Greek yogurt, garlic clove, olive oil, lemon juice, and black pepper.

4

Blend the ingredients on high speed until smooth and creamy. Scrape down the sides of the bowl to ensure all ingredients are fully incorporated.

5

Taste the dip and adjust for seasoning. You can add more olive oil, lemon juice, or chili pepper if desired.

6

Transfer the dip to a serving bowl. Drizzle with a bit of olive oil and garnish with freshly chopped parsley if using.

7

Serve immediately with pita bread, crackers, or fresh vegetables. You can also refrigerate the dip for an hour to allow the flavors to meld further before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
220
cal
9.2g
protein
7.0g
carbs
17.7g
fat

Nutrition Facts

1 serving (135.2g)
Calories
220
% Daily Value*
Total Fat 17.7 g 23%
Saturated Fat 8.5 g 43%
Polyunsaturated Fat 0.0 g
Cholesterol 45 mg 15%
Sodium 720 mg 31%
Total Carbohydrate 7.0 g 3%
Dietary Fiber 1.4 g 5%
Total Sugars 4.1 g
Protein 9.2 g 18%
Vitamin D 0.5 mcg 3%
Calcium 275 mg 21%
Iron 0.7 mg 4%
Potassium 212 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.5%%
16.4%%
71.1%%
Fat: 636 cal (71.1%%)
Protein: 147 cal (16.4%%)
Carbs: 111 cal (12.5%%)