Nutrition Facts for Tidewater tea

Tidewater Tea

Image of Tidewater Tea
Nutriscore Rating: 70/100

Quench your thirst with Tidewater Tea, a refreshing Southern-inspired beverage that perfectly balances bold black tea, tangy citrus juices, and a hint of sweetness. Infused with fresh lemon and orange juices and sweetened with just the right amount of sugar, this vibrant drink is elevated by the cooling essence of fresh mint leaves. Served over plenty of ice cubes and garnished with bright citrus slices, Tidewater Tea is a crowd-pleaser for summer gatherings or a serene afternoon treat. Simple to prepare in just 15 minutes, this tea recipe is not only quick but also ideal for anyone seeking a naturally flavored iced tea with a delightful splash of citrus.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces black tea bags
  • 4 cups water
  • 0.5 cups granulated sugar
  • 0.25 cups fresh lemon juice
  • 0.25 cups fresh orange juice
  • 10 pieces fresh mint leaves
  • 3 cups ice cubes
  • 4 pieces lemon slices
  • 4 pieces orange slices
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring 4 cups of water to a boil in a medium saucepan.

2

Once boiling, remove the saucepan from heat and add the black tea bags.

3

Allow the tea to steep for 5 minutes, then remove and discard the tea bags.

4

While the tea is still warm, stir in the granulated sugar until fully dissolved.

5

Let the tea cool slightly at room temperature for 10 minutes.

6

Stir in the fresh lemon juice and orange juice.

7

Fill a pitcher with 3 cups of ice cubes and 10 fresh mint leaves.

8

Pour the sweetened, citrus-infused tea over the ice and mint in the pitcher.

9

Gently stir to combine and chill in the refrigerator for at least 30 minutes to allow the flavors to blend.

10

Serve the Tidewater Tea in glasses over additional ice, if desired, and garnish with lemon and orange slices for a decorative touch.

Cooking Tip: Take your time with each step for the best results!
489
cal
2.3g
protein
127.1g
carbs
0.7g
fat

Nutrition Facts

1 serving (2055.0g)
Calories
489
% Daily Value*
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrate 127.1 g 46%
Dietary Fiber 4.2 g 15%
Total Sugars 118.5 g
Protein 2.3 g 5%
Vitamin D 0.0 mcg 0%
Calcium 135 mg 10%
Iron 0.8 mg 4%
Potassium 453 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.0%%
1.8%%
1.2%%
Fat: 6 cal (1.2%%)
Protein: 9 cal (1.8%%)
Carbs: 508 cal (97.0%%)