Nutrition Facts for Rib rub that rocks
Blog Research API Download App

Rib Rub That Rocks

Image of Rib Rub That Rocks
Nutriscore Rating: 45/100

Elevate your BBQ game with this "Rib Rub That Rocks," a boldly flavored dry rub blend that promises to take your ribs to the next level. This easy, 10-minute recipe combines the sweet, smoky, and spicy notes of brown sugar, smoked paprika, cayenne pepper, and just a hint of ground cinnamon for an optional touch of warmth. Designed to enhance the natural flavors of the meat and lock in moisture, this versatile seasoning mix is perfect not only for ribs but also chicken, pork, or even roasted vegetables. Simply rub it on, let it marinate, and cook your ribs the way you love—whether grilled, smoked, or baked. Make a batch in advance and store it for six months, ensuring you'll always have this deliciously balanced rub on hand for effortless backyard barbecues or weeknight dinners.

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 3 tablespoons brown sugar
  • 2 tablespoons paprika
  • 1 tablespoon kosher salt
  • 2 teaspoons black pepper, freshly ground
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 teaspoon cayenne pepper
  • 1 teaspoon mustard powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 0.5 teaspoon ground cinnamon (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a medium-sized mixing bowl, combine the brown sugar, paprika, kosher salt, black pepper, garlic powder, onion powder, cayenne pepper, mustard powder, smoked paprika, dried oregano, ground cumin, and ground cinnamon, if using.

2

Whisk all ingredients together thoroughly to ensure an even distribution of flavors. Break up any clumps of brown sugar with the back of a spoon or your fingers if necessary.

3

Transfer the rib rub mixture into an airtight container or mason jar. Label and store in a cool, dark place for up to six months.

4

To use the rub, generously coat your ribs (or other meats) with the mixture, pressing it into the surface to ensure it adheres well. For the best flavor, let the rub sit on the meat for at least 1 hour, or ideally overnight in the refrigerator, before cooking.

5

Cook your ribs using your preferred method—grilling, smoking, or baking—and enjoy the perfectly seasoned, flavorful results!

Cooking Tip: Take your time with each step for the best results!
22
cal
0.4g
protein
5.2g
carbs
0.3g
fat

Nutrition Facts

1 serving (6.9g)
Calories
22
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 150 mg 7%
Total Carbohydrate 5.2 g 2%
Dietary Fiber 0.9 g 3%
Total Sugars 3.5 g
Protein 0.4 g 1%
Vitamin D 0.0 mcg 0%
Calcium 17 mg 1%
Iron 0.6 mg 3%
Potassium 64 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

82.0%%
7.1%%
10.9%%
Fat: 33 cal (10.9%%)
Protein: 21 cal (7.1%%)
Carbs: 249 cal (82.0%%)