Nutrition Facts for Rib rub that rocks

Rib Rub That Rocks

Image of Rib Rub That Rocks
Nutriscore Rating: 49/100

Elevate your BBQ game with this "Rib Rub That Rocks," a boldly flavored dry rub blend that promises to take your ribs to the next level. This easy, 10-minute recipe combines the sweet, smoky, and spicy notes of brown sugar, smoked paprika, cayenne pepper, and just a hint of ground cinnamon for an optional touch of warmth. Designed to enhance the natural flavors of the meat and lock in moisture, this versatile seasoning mix is perfect not only for ribs but also chicken, pork, or even roasted vegetables. Simply rub it on, let it marinate, and cook your ribs the way you love—whether grilled, smoked, or baked. Make a batch in advance and store it for six months, ensuring you'll always have this deliciously balanced rub on hand for effortless backyard barbecues or weeknight dinners.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 3 tablespoons brown sugar
  • 2 tablespoons paprika
  • 1 tablespoon kosher salt
  • 2 teaspoons black pepper, freshly ground
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 teaspoon cayenne pepper
  • 1 teaspoon mustard powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 0.5 teaspoon ground cinnamon (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a medium-sized mixing bowl, combine the brown sugar, paprika, kosher salt, black pepper, garlic powder, onion powder, cayenne pepper, mustard powder, smoked paprika, dried oregano, ground cumin, and ground cinnamon, if using.

2

Whisk all ingredients together thoroughly to ensure an even distribution of flavors. Break up any clumps of brown sugar with the back of a spoon or your fingers if necessary.

3

Transfer the rib rub mixture into an airtight container or mason jar. Label and store in a cool, dark place for up to six months.

4

To use the rub, generously coat your ribs (or other meats) with the mixture, pressing it into the surface to ensure it adheres well. For the best flavor, let the rub sit on the meat for at least 1 hour, or ideally overnight in the refrigerator, before cooking.

5

Cook your ribs using your preferred method—grilling, smoking, or baking—and enjoy the perfectly seasoned, flavorful results!

Cooking Tip: Take your time with each step for the best results!
230
cal
5.7g
protein
50.7g
carbs
4.1g
fat

Nutrition Facts

1 serving (71.5g)
Calories
230
% Daily Value*
Total Fat 4.1 g 5%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1802 mg 78%
Total Carbohydrate 50.7 g 18%
Dietary Fiber 10.5 g 38%
Total Sugars 28.5 g
Protein 5.7 g 11%
Vitamin D 0.0 mcg 0%
Calcium 172 mg 13%
Iron 7.4 mg 41%
Potassium 671 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

77.3%%
8.7%%
14.1%%
Fat: 36 cal (14.1%%)
Protein: 22 cal (8.7%%)
Carbs: 202 cal (77.3%%)