Nutrition Facts for Three cheese spinach lasagna
Blog Research API Download App

Three Cheese Spinach Lasagna

Image of Three Cheese Spinach Lasagna
Nutriscore Rating: 67/100

Indulge in the ultimate comfort food with this Three Cheese Spinach Lasagna, a luscious layering of tender lasagna noodles, creamy ricotta, gooey mozzarella, and nutty Parmesan cheese. This recipe adds a nutritious twist by incorporating fresh, sautéed spinach, perfectly seasoned with garlic and Italian herbs, creating a rich and satisfying dish that's perfect for family dinners or gatherings. Smothered in a robust marinara sauce and baked to golden, bubbly perfection, this lasagna offers the ideal balance of flavors and textures in every bite. With simple ingredients and an easy-to-follow process, this vegetarian lasagna is sure to become a go-to favorite for weeknight meals or impressive holiday spreads.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 pieces Lasagna noodles
  • 5 cups Fresh spinach
  • 2 cups Ricotta cheese
  • 3 cups Shredded mozzarella cheese
  • 1 cup Grated Parmesan cheese
  • 4 cups Marinara sauce
  • 1 large Egg
  • 2 units Garlic cloves, minced
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Dried Italian seasoning
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C).

2

Cook the lasagna noodles according to the package instructions. Drain and lay them flat on a clean surface to prevent sticking.

3

Heat a large skillet over medium heat, add the olive oil, and sauté the minced garlic for 1 minute until fragrant.

4

Add the fresh spinach to the skillet and cook until wilted, about 3-4 minutes. Remove from heat and set aside to cool slightly.

5

In a mixing bowl, combine the ricotta cheese, egg, 1/2 cup of Parmesan cheese, salt, pepper, and Italian seasoning. Mix well.

6

Add the cooled spinach to the ricotta mixture, stirring until fully incorporated.

7

Spread a thin layer of marinara sauce on the bottom of a 9x13-inch baking dish.

8

Place 3-4 lasagna noodles in a single layer over the sauce.

9

Spread 1/3 of the ricotta-spinach mixture over the noodles, followed by 1/3 of the remaining marinara sauce and 1 cup of shredded mozzarella cheese.

10

Repeat the layering process two more times, finishing with a layer of marinara sauce and the remaining mozzarella and Parmesan cheese on top.

11

Cover the lasagna with aluminum foil (sprayed lightly with cooking spray to prevent sticking) and bake for 30 minutes.

12

Remove the foil and bake for an additional 20 minutes, or until the top is golden and bubbly.

13

Let the lasagna rest for 10-15 minutes before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
665
cal
34.8g
protein
71.6g
carbs
25.7g
fat

Nutrition Facts

1 serving (347.7g)
Calories
665
% Daily Value*
Total Fat 25.7 g 33%
Saturated Fat 13.6 g 68%
Polyunsaturated Fat 0.0 g
Cholesterol 95 mg 32%
Sodium 933 mg 41%
Total Carbohydrate 71.6 g 26%
Dietary Fiber 4.2 g 15%
Total Sugars 4.2 g
Protein 34.8 g 70%
Vitamin D 0.1 mcg 1%
Calcium 592 mg 46%
Iron 4.2 mg 23%
Potassium 212 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.6%%
21.2%%
35.2%%
Fat: 1849 cal (35.2%%)
Protein: 1114 cal (21.2%%)
Carbs: 2287 cal (43.6%%)