Nutrition Facts for Sneaky lasagna

Sneaky Lasagna

Image of Sneaky Lasagna
Nutriscore Rating: 64/100

Discover the ultimate comfort food makeover with Sneaky Lasagna, a hearty baked dish that hides a medley of nutrient-packed veggies in every layer. Perfect for picky eaters, this recipe blends grated zucchini, carrots, and chopped spinach seamlessly into a savory meat sauce made with ground beef, Italian sausage, and aromatic garlic. Creamy ricotta cheese, melty mozzarella, and tangy Parmesan elevate the dish, while tender lasagna noodles and rich marinara sauce tie it all together. With just 30 minutes of prep time, this wholesome, flavor-packed lasagna bakes to golden perfection, making it an irresistible dinner option for the whole family. Whether you're looking to sneak more vegetables into your meals or simply crave a classic comfort food twist, Sneaky Lasagna is the ideal recipe for busy weeknights or cozy gatherings.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 30 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 12 sheets Lasagna noodles
  • 1 pound Ground beef
  • 0.5 pound Italian sausage
  • 1 medium (grated) Zucchini
  • 1 medium (grated) Carrot
  • 2 cups (chopped) Spinach
  • 15 ounces Ricotta cheese
  • 3 cups Shredded mozzarella cheese
  • 1.5 cups Grated Parmesan cheese
  • 1 large Egg
  • 4 cups Marinara sauce
  • 1 tablespoon Olive oil
  • 3 cloves (minced) Garlic
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Dried Italian seasoning
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat the oven to 375Β°F (190Β°C).

2

Cook the lasagna noodles according to package instructions. Drain, separate the sheets to prevent sticking, and set aside.

3

Heat olive oil in a large pan over medium heat. Add the garlic and sautΓ© until fragrant, about 1 minute.

4

Add the ground beef and Italian sausage to the pan. Cook, breaking up the meat with a spoon, until browned and fully cooked, about 7 minutes.

5

Stir in the grated zucchini, grated carrot, and chopped spinach. Cook until the vegetables soften, about 5 minutes. Season with salt, black pepper, and Italian seasoning. Remove from heat and mix in 2 cups of marinara sauce.

6

In a mixing bowl, combine the ricotta cheese, 1 cup of shredded mozzarella, 1 cup of grated Parmesan, and the egg. Stir until smooth and set aside.

7

Spread 1 cup of marinara sauce evenly over the bottom of a 9x13-inch baking dish.

8

Layer 4 lasagna noodles over the sauce. Spread 1/3 of the meat-and-vegetable mixture on top, followed by 1/3 of the ricotta mixture.

9

Repeat the layering process two more times, ending with a layer of noodles on top.

10

Spread the remaining marinara sauce over the top layer of noodles and sprinkle the remaining shredded mozzarella and grated Parmesan over the sauce.

11

Cover the baking dish with aluminum foil, ensuring the foil doesn’t touch the cheese layer, and bake for 30 minutes.

12

Remove the foil and bake for an additional 20-25 minutes, or until the cheese is melted, bubbly, and golden brown.

13

Let the lasagna rest for 10 minutes before slicing and serving.

⚑
Cooking Tip: Take your time with each step for the best results!
6945
cal
400.8g
protein
599.3g
carbs
342.9g
fat

Nutrition Facts

1 serving (3544.5g)
Calories
6945
% Daily Value*
Total Fat 342.9 g 440%
Saturated Fat 154.0 g 770%
Polyunsaturated Fat 14.7 g
Cholesterol 1324 mg 441%
Sodium 11987 mg 521%
Total Carbohydrate 599.3 g 218%
Dietary Fiber 36.4 g 130%
Total Sugars 60.5 g
Protein 400.8 g 802%
Vitamin D 3.6 mcg 18%
Calcium 5880 mg 452%
Iron 39.6 mg 220%
Potassium 4304 mg 92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.8%%
22.6%%
43.5%%
Fat: 3086 cal (43.5%%)
Protein: 1603 cal (22.6%%)
Carbs: 2397 cal (33.8%%)