Thick Flax Dressing
Creamy, nutritious, and incredibly versatile, this Thick Flax Dressing is the perfect addition to elevate your salads, grain bowls, or veggie platters. Made with whole flaxseeds that transform into a luscious, gel-like base, this recipe is packed with omega-3s and fiber. A savory blend of olive oil, apple cider vinegar, Dijon mustard, and fresh lemon juice creates a tangy, zesty profile, while a hint of maple syrup or honey adds just the right touch of sweetness. Minced garlic and a dash of salt and pepper round out the flavors, ensuring every bite is bold and satisfying. Ready in just 15 minutes and easily customizable, this dressing strikes the ideal balance between creamy texture and fresh, vibrant taste. Perfect for meal prepping, it's a healthy homemade alternative to store-bought dressings and can be stored in the fridge for up to five days. Your salads just got a superfood upgrade!
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Recipe Information
Ingredients
- 3 tablespoons Whole flaxseeds
- 6 tablespoons Water
- 2 tablespoons Olive oil
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 small (minced) Garlic clove
- 1 teaspoon Maple syrup or honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Water (for thinning, if needed)
Instructions
Add the flaxseeds and 6 tablespoons of water to a small bowl or jar. Stir to combine and let sit for 10 minutes until the mixture thickens and forms a gel-like consistency.
Once the flaxseed gel is ready, transfer it to a blender or food processor.
Add olive oil, apple cider vinegar, lemon juice, Dijon mustard, minced garlic, maple syrup or honey, salt, and black pepper to the blender.
Blend on high until the mixture is smooth and creamy. If the dressing is too thick for your liking, add 1 to 2 tablespoons of water and blend again until you reach the desired consistency.
Taste the dressing and adjust seasonings as needed. Add more salt, vinegar, or sweetener depending on your taste preferences.
Transfer the dressing to a clean jar or container and refrigerate for at least 10 minutes to allow the flavors to meld.
Serve drizzled over salads, grain bowls, roasted vegetables, or use as a dip for fresh veggies. Store leftover dressing in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
412 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 49% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1308 mg | 57% | |
| Total Carbohydrate | 13.7 g | 5% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 5.2 g | ||
| Protein | 4.3 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 78 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 248 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
