Pumpkin Seed Oil Dressing
Elevate your salads and roasted vegetables with the nutty, aromatic brilliance of this Pumpkin Seed Oil Dressing! This quick and easy recipe comes together in just 5 minutes, blending the rich, earthy flavor of pumpkin seed oil with the tang of apple cider vinegar, the subtle heat of Dijon mustard, and a touch of honeyed sweetness. Balanced with extra virgin olive oil, a hint of garlic, and perfectly seasoned with salt and freshly ground black pepper, this versatile dressing delivers a silky, emulsified finish that’s deliciously smooth. Whether you’re drizzling it over hearty grains or tossing it with fresh greens, this homemade dressing is a wholesome, flavor-packed alternative to store-bought options. Perfect for meal prepping, it stays fresh for up to 5 days in the refrigerator, ensuring you always have a vibrant, homemade dressing at the ready.
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Recipe Information
Ingredients
- 3 tablespoons Pumpkin seed oil
- 2 tablespoons Extra virgin olive oil
- 2 tablespoons Apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 1 clove Garlic clove (minced)
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
- 1 tablespoon Water (optional, for thinning)
Instructions
In a small mixing bowl or a glass jar with a lid, combine the pumpkin seed oil, extra virgin olive oil, and apple cider vinegar.
Add the Dijon mustard, honey, and minced garlic to the mixture.
Sprinkle in the salt and freshly ground black pepper.
Whisk the ingredients together until the dressing is emulsified and has a smooth consistency. If using a jar, seal it tightly and shake vigorously to combine.
Taste the dressing and adjust seasoning if necessary. For a thinner consistency, stir in a tablespoon of water, one at a time, until you reach your desired texture.
Serve immediately over your favorite salads, roasted veggies, or grains, or store in an airtight container in the refrigerator for up to 5 days. Shake well before each use.
Nutrition Facts
Calories |
104 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 15% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 182 mg | 8% | |
| Total Carbohydrate | 1.2 g | 0% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 1.0 g | ||
| Protein | 0.0 g | 0% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 7 mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
