Nutrition Facts for Jack daniels sweet potato hash

Jack Daniels Sweet Potato Hash

Image of Jack Daniels Sweet Potato Hash
Nutriscore Rating: 74/100

Transform your breakfast or brunch table with this irresistible Jack Daniels Sweet Potato Hash, a bold and flavorful twist on a comfort-food classic. Featuring tender, golden-brown sweet potatoes sautΓ©ed with vibrant red bell peppers and onions, this dish gets an irresistible depth of flavor from a splash of Jack Daniels whiskey. Seasoned with smoky paprika and earthy cumin, every bite bursts with a perfect balance of savory, sweet, and smoky notes. Finished with a sprinkle of fresh parsley for a touch of brightness, this one-pan recipe is quick to prepare and perfect for a crowd. Serve it as a hearty side dish or top it with a fried egg for the ultimate morning indulgence. Whether you’re craving a unique breakfast or a crowd-pleasing dish, this sweet potato hash is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 large sweet potatoes
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 1 medium, diced yellow onion
  • 1 medium, diced red bell pepper
  • 2 minced garlic cloves
  • 2 tablespoons Jack Daniels whiskey
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons, chopped fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel and dice the sweet potatoes into small, evenly sized cubes (about 1/2-inch).

2

Heat the olive oil and butter in a large skillet over medium heat until the butter is melted and bubbling.

3

Add the diced sweet potatoes to the skillet and cook for 8–10 minutes, stirring occasionally, until they begin to soften and get a light golden color.

4

Add the diced onion and red bell pepper to the skillet and sautΓ© for another 5 minutes, stirring frequently, until the vegetables are tender.

5

Stir in the minced garlic, cooking for 1 minute until fragrant.

6

Pour the Jack Daniels whiskey into the skillet and stir well, allowing it to cook down for 1–2 minutes.

7

Season the hash with smoked paprika, ground cumin, sea salt, and black pepper, stirring to evenly coat the vegetables in the spices.

8

Cook the hash for an additional 3–5 minutes, stirring occasionally, until the sweet potatoes are fork-tender and the flavors are well combined.

9

Remove the skillet from heat, sprinkle with fresh parsley, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
843
cal
9.4g
protein
95.9g
carbs
41.4g
fat

Nutrition Facts

1 serving (685.3g)
Calories
843
% Daily Value*
Total Fat 41.4 g 53%
Saturated Fat 11.6 g 58%
Polyunsaturated Fat 2.7 g
Cholesterol 31 mg 10%
Sodium 2545 mg 111%
Total Carbohydrate 95.9 g 35%
Dietary Fiber 16.9 g 60%
Total Sugars 25.5 g
Protein 9.4 g 19%
Vitamin D 0.0 mcg 0%
Calcium 194 mg 15%
Iron 6.1 mg 34%
Potassium 610 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.3%%
4.7%%
46.9%%
Fat: 372 cal (46.9%%)
Protein: 37 cal (4.7%%)
Carbs: 383 cal (48.3%%)