Nutrition Facts for The ultimate guacamole

The Ultimate Guacamole

Image of The Ultimate Guacamole
Nutriscore Rating: 84/100

Experience the vibrant, fresh flavors of *The Ultimate Guacamole*, a classic recipe elevated with the perfect balance of creamy avocados, zesty lime, and a hint of spice. This quick and easy 15-minute recipe combines staple ingredients like diced red onion, chopped cilantro, jalapeño pepper, and ripe Roma tomato for a chunky, flavorful dip that’s perfect for any gathering. A touch of garlic and freshly ground black pepper adds depth, while lime juice ensures it stays irresistibly fresh. Serve it with crispy tortilla chips, fresh veggies, or use it as a topping for your favorite tacos, burgers, or salads. Packed with authentic Mexican flavors, this guacamole is guaranteed to be the hit of your appetizer spread!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 pieces ripe avocados
  • 1 piece lime
  • 0.5 teaspoons salt
  • 0.25 cup red onion
  • 2 tablespoons cilantro leaves
  • 1 piece jalapeño pepper
  • 1 piece Roma tomato
  • 1 clove garlic
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Slice the avocados in half, remove the pits, and scoop the flesh into a medium-sized mixing bowl.

2

Cut the lime in half and squeeze its juice over the avocados. This helps prevent browning and adds a bright flavor.

3

Sprinkle the salt over the avocado and mash with a fork until you achieve your desired consistency (chunky or smooth).

4

Finely dice the red onion and add it to the bowl.

5

Chop the cilantro leaves and stir them into the mixture.

6

Seed and finely chop the jalapeño pepper before adding it to the bowl for a little heat. Adjust quantity based on spice preference.

7

Dice the Roma tomato, removing the seeds if desired, and fold it gently into the guacamole.

8

Mince the garlic clove and stir it into the mixture for extra depth of flavor.

9

Add black pepper to taste, stirring to combine all ingredients thoroughly.

10

Taste and adjust seasoning as needed, adding more lime juice or salt if preferred.

11

Serve immediately with tortilla chips, veggies, or as a topping for tacos, burgers, or salads.

Cooking Tip: Take your time with each step for the best results!
784
cal
11.4g
protein
54.9g
carbs
66.6g
fat

Nutrition Facts

1 serving (670.8g)
Calories
784
% Daily Value*
Total Fat 66.6 g 85%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1234 mg 54%
Total Carbohydrate 54.9 g 20%
Dietary Fiber 35.1 g 125%
Total Sugars 6.5 g
Protein 11.4 g 23%
Vitamin D 0.0 mcg 0%
Calcium 123 mg 9%
Iron 3.9 mg 22%
Potassium 2619 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.4%%
5.3%%
69.3%%
Fat: 599 cal (69.3%%)
Protein: 45 cal (5.3%%)
Carbs: 219 cal (25.4%%)