Nutrition Facts for The tomato plate
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The Tomato Plate

Image of The Tomato Plate
Nutriscore Rating: 69/100

Celebrate summer’s peak flavors with "The Tomato Plate," a vibrant, no-cook dish that transforms fresh, ripe tomatoes into a rustic masterpiece. This recipe spotlights a medley of heirloom, cherry, and grape tomatoes, offering a burst of sweetness and color in every bite. Layered with creamy, torn fresh mozzarella, slivers of tangy red onion, and aromatic fresh basil, this plate is a feast for both the palate and the eyes. A simple drizzle of extra virgin olive oil and balsamic vinegar enhances the natural flavors, while a sprinkling of sea salt and black pepper ties it all together. Perfect as a refreshing appetizer or elegant side dish, this recipe is ready in just 20 minutes and pairs beautifully with crusty bread for a complete, crowd-pleasing experience. Whether you’re hosting a summer gathering or enjoying a quiet al fresco dinner, "The Tomato Plate" brings farm-to-table freshness to your table.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 medium heirloom tomatoes
  • 1 cup cherry tomatoes
  • 1 cup grape tomatoes
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 10 leaves fresh basil leaves
  • 8 ounces fresh mozzarella
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 0.25 medium red onion
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse and dry all tomatoes. Slice the heirloom tomatoes into 1/4-inch thick rounds and arrange them on a large serving plate.

2

Halve the cherry and grape tomatoes, then scatter them over the plate with the heirloom slices.

3

Peel and thinly slice the red onion into slivers. Distribute the slices evenly over the tomatoes.

4

Tear the fresh mozzarella into bite-sized pieces and add them to the plate, tucking them into the gaps between the tomatoes.

5

Drizzle the extra virgin olive oil and balsamic vinegar evenly over the tomatoes and mozzarella.

6

Sprinkle sea salt and freshly ground black pepper across the plate for seasoning.

7

Garnish the dish with whole or torn fresh basil leaves, distributing them for flavor and color.

8

Serve immediately as a refreshing appetizer or side dish. Optionally, pair with crusty bread for an elevated presentation.

Cooking Tip: Take your time with each step for the best results!
293
cal
15.3g
protein
11.0g
carbs
21.7g
fat

Nutrition Facts

1 serving (254.9g)
Calories
293
% Daily Value*
Total Fat 21.7 g 28%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 0.5 g
Cholesterol 37 mg 12%
Sodium 890 mg 39%
Total Carbohydrate 11.0 g 4%
Dietary Fiber 2.3 g 8%
Total Sugars 6.4 g
Protein 15.3 g 31%
Vitamin D 0.2 mcg 1%
Calcium 417 mg 32%
Iron 0.8 mg 4%
Potassium 523 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.5%%
20.3%%
65.2%%
Fat: 781 cal (65.2%%)
Protein: 243 cal (20.3%%)
Carbs: 174 cal (14.5%%)