The Sheehy Earthshake
Fuel your day with "The Sheehy Earthshake," a vibrant, nutrient-packed smoothie that’s as delicious as it is nourishing. This creamy blend combines a ripe banana, antioxidant-rich mixed berries, and a handful of fresh spinach to create a powerhouse of vitamins and minerals. Rolled oats and chia seeds add fiber and heartiness, while natural peanut butter lends a hint of richness. Sweetened with a touch of pure maple syrup and blended with unsweetened almond milk, this smoothie is both wholesome and dairy-free. Ice cubes provide a refreshing chill, making it the perfect breakfast or an energizing midday snack. In just 5 minutes, you can whip up this healthy, energy-boosting shake that’s smooth, satisfying, and loaded with flavor. Ideal for a quick grab-and-go meal, "The Sheehy Earthshake" is your perfect blend of taste and nutrition.
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Recipe Information
Ingredients
- 1 piece ripe banana
- 1 cup spinach leaves
- 1.25 cups unsweetened almond milk
- 0.75 cup frozen mixed berries
- 0.25 cup rolled oats
- 1 tablespoon chia seeds
- 1 tablespoon natural peanut butter
- 1 teaspoon pure maple syrup
- 5 pieces ice cubes
Instructions
Peel the ripe banana and break it into smaller chunks for easier blending.
Add the banana chunks, spinach leaves, and unsweetened almond milk to a blender.
Pour in the frozen mixed berries, rolled oats, and chia seeds.
Add the natural peanut butter and pure maple syrup for a touch of creaminess and sweetness.
Top off with 5 ice cubes to create a refreshing chill.
Blend on high for 1-2 minutes, or until the mixture is completely smooth and creamy. You may need to stop and scrape down the sides of the blender halfway through.
Pour the shake into a tall glass and serve immediately. Enjoy The Sheehy Earthshake as a wholesome snack or quick breakfast!
Nutrition Facts
Calories |
448 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 22% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 280 mg | 12% | |
| Total Carbohydrate | 66.6 g | 24% | |
| Dietary Fiber | 14.5 g | 52% | |
| Total Sugars | 26.4 g | ||
| Protein | 13.9 g | 28% | |
| Vitamin D | 2.7 mcg | 14% | |
| Calcium | 667 mg | 51% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1014 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
