High Calorie Fruit Smoothie
Fuel your day with this luscious High Calorie Fruit Smoothie, bursting with bold flavors and packed with energy-boosting ingredients! Crafted with frozen banana, mixed berries, creamy whole milk, and full-fat Greek yogurt, this smoothie is the perfect balance of indulgence and nutrition. A spoonful of peanut or almond butter adds a rich, nutty layer, while a drizzle of honey or maple syrup sweetens each sip naturally. Chia seeds (optional) boost the fiber and omega-3s, making this smoothie not just filling but also nutrient-dense. Ready in just 5 minutes, this calorie-dense smoothie is a delicious way to refuel after a workout or kickstart your morning. Serve it chilled for ultimate refreshment!
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Recipe Information
Ingredients
- 1 large Frozen banana
- 1 cup Frozen mixed berries
- 1 cup Whole milk
- 1 cup Greek yogurt (full-fat)
- 2 tablespoons Peanut butter (or almond butter)
- 1 tablespoon Honey or maple syrup
- 1 tablespoon Chia seeds (optional)
- 0.5 teaspoon Vanilla extract
- 4 pieces Ice cubes
Instructions
Peel the banana and break it into chunks. Add it to a blender along with the frozen mixed berries.
Pour in the whole milk and add the Greek yogurt for creaminess.
Scoop in the peanut butter or almond butter for a calorie and flavor boost.
Sweeten the smoothie by drizzling honey or maple syrup into the blender.
Optional: Sprinkle in the chia seeds for extra fiber and nutrition.
Add the vanilla extract for a hint of flavor.
Add the ice cubes to make the smoothie cold and refreshing.
Blend all the ingredients on high speed until smooth and creamy.
Taste and adjust sweetness or thickness if needed. Add more milk if it's too thick or more honey if you'd like it sweeter.
Pour into glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
472 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 29% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 35 mg | 12% | |
| Sodium | 168 mg | 7% | |
| Total Carbohydrate | 57.1 g | 21% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 40.1 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 293 mg | 23% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 778 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
