Nutrition Facts for Wild rice cheddar cheese soup
Blog Research API Download App

Wild Rice Cheddar Cheese Soup

Image of Wild Rice Cheddar Cheese Soup
Nutriscore Rating: 61/100

Warm up your soul with this rich and creamy Wild Rice Cheddar Cheese Soup, a comforting classic with a hearty twist. Loaded with tender wild rice, sautéed vegetables, and a velvety blend of sharp cheddar cheese, this recipe is the perfect balance of earthy and indulgent flavors. A touch of heavy cream and a hint of paprika elevate this dish while ensuring its creamy, comforting texture. Perfect for chilly evenings, this soup comes together in under an hour and pairs beautifully with crusty bread or a fresh side salad. Whether you're looking for a cozy weeknight dinner or an impressive starter for guests, this Wild Rice Cheddar Cheese Soup will quickly become a family favorite.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 cup Wild rice
  • 4 tablespoons Unsalted butter
  • 1 tablespoon Olive oil
  • 1 medium Yellow onion, diced
  • 2 medium Carrots, diced
  • 2 medium Celery stalks, diced
  • 3 cloves Garlic, minced
  • 0.25 cup All-purpose flour
  • 5 cups Chicken or vegetable broth
  • 2 cups Milk
  • 0.5 cup Heavy cream
  • 2 cups Sharp cheddar cheese, shredded
  • 1 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Paprika
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rinse the wild rice thoroughly under cold water in a fine-mesh sieve and set aside.

2

In a large soup pot or Dutch oven, melt the butter over medium heat and add the olive oil.

3

Add the diced onion, carrots, and celery to the pot. Sauté for 5-7 minutes until the vegetables are softened and the onions turn translucent.

4

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

5

Sprinkle the all-purpose flour over the vegetables and mix well, cooking for 1-2 minutes to remove the raw flour taste.

6

Slowly pour in the chicken or vegetable broth, stirring constantly to avoid lumps, and bring the mixture to a simmer.

7

Add the rinsed wild rice to the pot and cook over medium-low heat for 30-35 minutes, or until the rice is tender. Stir occasionally to prevent sticking.

8

Lower the heat and stir in the milk and heavy cream. Allow the soup to warm through, but do not let it boil.

9

Gradually add the shredded sharp cheddar cheese to the soup, stirring until completely melted and smooth.

10

Season with salt, black pepper, and paprika. Adjust seasoning to taste as needed.

11

Ladle the soup into bowls and garnish with fresh chopped parsley, if desired. Serve hot.

Cooking Tip: Take your time with each step for the best results!
440
cal
16.2g
protein
22.5g
carbs
32.0g
fat

Nutrition Facts

1 serving (450.9g)
Calories
440
% Daily Value*
Total Fat 32.0 g 41%
Saturated Fat 18.9 g 95%
Polyunsaturated Fat 0.0 g
Cholesterol 93 mg 31%
Sodium 1351 mg 59%
Total Carbohydrate 22.5 g 8%
Dietary Fiber 2.3 g 8%
Total Sugars 7.2 g
Protein 16.2 g 32%
Vitamin D 1.4 mcg 7%
Calcium 392 mg 30%
Iron 0.9 mg 5%
Potassium 380 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.4%%
14.7%%
64.9%%
Fat: 1725 cal (64.9%%)
Protein: 391 cal (14.7%%)
Carbs: 542 cal (20.4%%)