Nutrition Facts for Chicken wild rice casserole supreme
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Chicken Wild Rice Casserole Supreme

Image of Chicken Wild Rice Casserole Supreme
Nutriscore Rating: 68/100

Indulge in the ultimate comfort food with this Chicken Wild Rice Casserole Supreme—a hearty blend of tender shredded chicken, nutty wild rice, and a creamy, homemade cheddar cheese sauce, all baked to perfection under a golden panko breadcrumb topping. Infused with savory flavors from garlic, chicken broth, and a touch of parsley, this casserole is both satisfying and wholesome, thanks to the addition of a colorful frozen peas-and-carrots medley. Perfect for busy weeknights or cozy family dinners, this recipe comes together with simple ingredients and classic techniques, like making a lush roux-based sauce that elevates every bite. Ready in just over an hour, this 9x13 casserole serves six and is guaranteed to warm both hearts and appetites.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 cup Wild rice
  • 1.5 pounds Chicken breast
  • 3 cups Chicken broth
  • 4 tablespoons Butter
  • 4 tablespoons All-purpose flour
  • 2 cups Milk
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 2 cups Shredded sharp cheddar cheese
  • 1 can (10.5 ounces) Cream of mushroom soup
  • 1 cup Frozen peas and carrots mix
  • 0.5 cup Panko breadcrumbs
  • 2 tablespoons Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C). Grease a 9x13-inch casserole dish and set aside.

2

In a medium saucepan, combine the wild rice and 2 cups of chicken broth. Bring to a boil, reduce the heat to low, cover, and simmer for 45 minutes, or until the rice is tender and has absorbed most of the liquid.

3

While the rice is cooking, season the chicken breasts with a pinch of salt and pepper. Cook them in a skillet over medium heat until fully cooked and no longer pink in the center, about 6-8 minutes per side. Let the chicken cool slightly, then shred or chop it into bite-sized pieces.

4

In a large saucepan, melt the butter over medium heat. Whisk in the flour to create a roux and cook for 1-2 minutes until lightly golden. Gradually pour in the remaining 1 cup of chicken broth and the milk, whisking constantly to create a smooth sauce.

5

Season the sauce with salt, black pepper, and garlic powder. Stir in the shredded cheese and cream of mushroom soup, whisking until fully combined and melted into a creamy sauce.

6

Add the cooked wild rice, shredded chicken, and frozen peas and carrots to the sauce. Mix thoroughly to coat all ingredients evenly.

7

Transfer the mixture to the prepared casserole dish, spreading it out in an even layer.

8

In a small bowl, mix the panko breadcrumbs with the fresh parsley. Sprinkle this mixture evenly over the top of the casserole.

9

Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the breadcrumb topping is golden brown.

10

Allow the casserole to cool for 5 minutes before serving. Garnish with additional parsley if desired.

Cooking Tip: Take your time with each step for the best results!
598
cal
54.0g
protein
30.2g
carbs
28.7g
fat

Nutrition Facts

1 serving (486.4g)
Calories
598
% Daily Value*
Total Fat 28.7 g 37%
Saturated Fat 16.1 g 80%
Polyunsaturated Fat 1.0 g
Cholesterol 167 mg 56%
Sodium 1285 mg 56%
Total Carbohydrate 30.2 g 11%
Dietary Fiber 2.4 g 9%
Total Sugars 7.8 g
Protein 54.0 g 108%
Vitamin D 1.7 mcg 9%
Calcium 442 mg 34%
Iron 2.4 mg 14%
Potassium 673 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.3%%
36.2%%
43.5%%
Fat: 1553 cal (43.5%%)
Protein: 1291 cal (36.2%%)
Carbs: 722 cal (20.3%%)