Mediterranean Turkey Bagelwiches
Transport your taste buds to the sunny coasts of the Mediterranean with these irresistible Mediterranean Turkey Bagelwiches. Featuring hearty whole-grain bagels as the base, this recipe layers tender slices of turkey breast with creamy hummus, crisp baby spinach, juicy tomatoes, and refreshing cucumber for a vibrant and nutritious bite. The sandwich gets an extra burst of flavor with crumbled feta, tangy kalamata olives, and a drizzle of homemade olive oil dressing infused with oregano and subtle heat from optional red pepper flakes. Ready in just 15 minutes, these bagelwiches are perfect for a quick, healthy lunch or an easy on-the-go meal, bringing wholesome Mediterranean ingredients into every satisfying bite.
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Recipe Information
Ingredients
- 4 pieces whole-grain bagels
- 1 lb cooked turkey breast, thinly sliced
- 1 cup hummus
- 2 cups baby spinach leaves
- 1 large tomato, thinly sliced
- 1 medium cucumber, thinly sliced
- 1 cup crumbled feta cheese
- 0.5 cup kalamata olives, pitted and sliced
- 2 tbsp olive oil
- 1 tsp dried oregano
- 0.25 tsp red pepper flakes (optional)
- 0.5 tsp salt
- 0.5 tsp black pepper
Instructions
Slice the bagels in half and lightly toast them to your desired crispness.
In a small bowl, mix the olive oil, dried oregano, red pepper flakes (if using), salt, and black pepper to create a simple Mediterranean dressing.
Spread 2-3 tablespoons of hummus evenly on the cut side of each bagel half.
On the bottom half of each bagel, layer 3-4 slices of cooked turkey breast.
Top the turkey with a generous handful of baby spinach leaves.
Add a layer of thinly sliced tomato and cucumber on top of the spinach.
Sprinkle crumbled feta cheese and sliced kalamata olives evenly over the vegetables.
Drizzle a small amount of the prepared olive oil dressing over the assembled layers.
Place the top half of the bagel on each sandwich to complete the bagelwich.
Serve immediately, or wrap tightly for a portable lunch option.
Nutrition Facts
Calories |
3150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 141.3 g | 181% | |
| Saturated Fat | 36.6 g | 183% | |
| Polyunsaturated Fat | 20.6 g | ||
| Cholesterol | 427 mg | 142% | |
| Sodium | 10402 mg | 452% | |
| Total Carbohydrate | 248.7 g | 90% | |
| Dietary Fiber | 40.5 g | 145% | |
| Total Sugars | 34.7 g | ||
| Protein | 220.4 g | 441% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 888 mg | 68% | |
| Iron | 27.9 mg | 155% | |
| Potassium | 3626 mg | 77% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
