Nutrition Facts for Pb and honey oatmeal

Pb and Honey Oatmeal

Image of Pb and Honey Oatmeal
Nutriscore Rating: 75/100

Start your morning with a warm and nourishing bowl of PB and Honey Oatmeal—a quick, protein-packed breakfast that’s as comforting as it is indulgent. This wholesome recipe combines hearty rolled oats cooked to creamy perfection with a luscious swirl of peanut butter, a touch of golden honey for natural sweetness, and a hint of ground cinnamon for warmth. In just 10 minutes, you’ll have a satisfying meal that can be customized with optional toppings like sliced bananas and crunchy nuts for added texture and flavor. Perfect for busy mornings or a cozy start to your day, this breakfast staple fuels your body while delivering rich, nutty, and naturally sweet flavors in every bite.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup rolled oats
  • 1.5 cups water
  • 0.5 cup milk (dairy or plant-based)
  • 2 tablespoons peanut butter (creamy or chunky)
  • 1 tablespoon honey
  • 0.25 teaspoon ground cinnamon
  • 1 whole banana (optional, sliced for topping)
  • 2 tablespoons chopped nuts (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium-sized saucepan, combine the rolled oats and water. Place the saucepan over medium heat and stir occasionally as the water begins to heat.

2

Once the mixture starts to simmer, reduce the heat to low and cook for 4-5 minutes, stirring frequently, until the oats have thickened and absorbed most of the liquid.

3

Stir in the milk, peanut butter, honey, and ground cinnamon. Mix well until the peanut butter is fully incorporated and the oatmeal has a creamy consistency.

4

Remove the saucepan from the heat and let the oatmeal sit for 1-2 minutes to thicken further.

5

Transfer the oatmeal to a serving bowl and add any desired toppings, such as sliced banana and chopped nuts, for added texture and flavor.

6

Serve immediately and enjoy your warm and comforting PB and Honey Oatmeal!

Cooking Tip: Take your time with each step for the best results!
823
cal
29.7g
protein
114.6g
carbs
32.2g
fat

Nutrition Facts

1 serving (746.6g)
Calories
823
% Daily Value*
Total Fat 32.2 g 41%
Saturated Fat 6.3 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 208 mg 9%
Total Carbohydrate 114.6 g 42%
Dietary Fiber 15.6 g 56%
Total Sugars 41.2 g
Protein 29.7 g 59%
Vitamin D 1.2 mcg 6%
Calcium 265 mg 20%
Iron 5.4 mg 30%
Potassium 1260 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.9%%
13.7%%
33.4%%
Fat: 289 cal (33.4%%)
Protein: 118 cal (13.7%%)
Carbs: 458 cal (52.9%%)