Nutrition Facts for Tuscan style chicken

Tuscan Style Chicken

Image of Tuscan Style Chicken
Nutriscore Rating: 61/100

Indulge in the rich and comforting flavors of Tuscan Style Chicken, a one-pan wonder that’s perfect for a weeknight dinner or an elegant gathering. This creamy skillet dish features tender, golden-seared chicken breasts bathed in a luxurious Parmesan cream sauce, infused with the bold flavors of garlic, Italian seasoning, and a hint of red pepper flakes for subtle heat. Sun-dried tomatoes add a touch of tangy sweetness, while fresh baby spinach balances the dish with vibrant color and nutrition. With just 10 minutes of prep time and a total cook time of 25 minutes, this recipe is as quick as it is delicious. Serve it over silky pasta, fluffy rice, or alongside warm crusty bread to soak up every drop of the luscious sauce. Tuscan Style Chicken is the perfect way to bring the taste of the Italian countryside to your table!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 4 cloves garlic cloves, minced
  • 1 cup chicken broth
  • 1 cup heavy cream
  • 0.75 cup Parmesan cheese, grated
  • 0.5 cup sun-dried tomatoes, chopped
  • 3 cups baby spinach
  • 1 teaspoon italian seasoning
  • 0.25 teaspoon red pepper flakes
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season the chicken breasts with salt and black pepper on both sides.

2

In a large skillet, heat 1 tablespoon of olive oil and 1 tablespoon of butter over medium-high heat.

3

Add the chicken breasts to the skillet and sear for 5-6 minutes on each side, until golden brown and cooked through. Remove the chicken from the skillet and set it aside.

4

In the same skillet, lower the heat to medium and add the remaining 1 tablespoon of olive oil and 1 tablespoon of butter.

5

Add minced garlic and sauté for 1 minute, stirring frequently to avoid burning.

6

Pour in the chicken broth and stir, scraping up any browned bits from the bottom of the skillet.

7

Stir in heavy cream, grated Parmesan cheese, Italian seasoning, and red pepper flakes. Let the sauce simmer for 2-3 minutes until slightly thickened.

8

Add the sun-dried tomatoes and baby spinach to the sauce. Cook for 1-2 minutes until the spinach is wilted.

9

Return the chicken breasts to the skillet, spooning the sauce over them to coat. Let the chicken simmer in the sauce for an additional 5 minutes.

10

Serve the Tuscan Style Chicken hot, garnished with extra Parmesan cheese, if desired. Pair with pasta, rice, or crusty bread for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2856
cal
254.1g
protein
39.6g
carbs
175.3g
fat

Nutrition Facts

1 serving (1458.6g)
Calories
2856
% Daily Value*
Total Fat 175.3 g 225%
Saturated Fat 84.3 g 422%
Polyunsaturated Fat 3.4 g
Cholesterol 957 mg 319%
Sodium 5241 mg 228%
Total Carbohydrate 39.6 g 14%
Dietary Fiber 8.4 g 30%
Total Sugars 20.8 g
Protein 254.1 g 508%
Vitamin D 0.3 mcg 1%
Calcium 953 mg 73%
Iron 15.0 mg 83%
Potassium 3919 mg 83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.8%%
36.9%%
57.3%%
Fat: 1577 cal (57.3%%)
Protein: 1016 cal (36.9%%)
Carbs: 158 cal (5.8%%)