Nutrition Facts for Saucy chicken over penne

Saucy Chicken Over Penne

Image of Saucy Chicken Over Penne
Nutriscore Rating: 73/100

Elevate your weeknight dinner routine with this irresistible Saucy Chicken Over Penne recipe! Tender penne pasta is tossed in a rich, creamy tomato sauce infused with garlic, Italian seasoning, and a touch of red pepper flakes for a hint of spice. Juicy, golden-brown chicken breasts are sliced and simmered in the flavorful sauce before being topped with freshly grated Parmesan and aromatic basil. With just 15 minutes of prep time and simple ingredients like crushed tomatoes, heavy cream, and chicken broth, this comforting dish strikes the perfect balance between indulgent and easy. Perfect for busy evenings, Saucy Chicken Over Penne is a hearty and satisfying meal that’s sure to impress the whole family. Serve warm with a side of garlic bread or a crisp green salad for a dinner that truly delights.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 12 oz penne pasta
  • 2 pieces boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • 1 large yellow onion, diced
  • 3 garlic cloves, minced
  • 28 oz crushed tomatoes
  • 1 cup chicken broth
  • 0.5 cup heavy cream
  • 1 tsp Italian seasoning
  • 0.25 tsp red pepper flakes (optional)
  • 0.5 cup parmesan cheese, freshly grated
  • 2 tbsp fresh basil, chopped
  • to taste salt
  • to taste black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Bring a large pot of salted water to a boil. Cook penne pasta according to package instructions until al dente. Drain and set aside.

2

While the pasta is cooking, pat the chicken breasts dry with paper towels and season both sides with salt and black pepper.

3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 4-5 minutes per side, or until golden brown and cooked through. Remove the chicken to a cutting board and let it rest before slicing.

4

In the same skillet, reduce heat to medium and add the remaining 1 tablespoon of olive oil. Add the diced onion and cook for 3-4 minutes until soft and translucent.

5

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

6

Pour in the crushed tomatoes and chicken broth, stirring to combine. Add the Italian seasoning, red pepper flakes (if using), and salt and pepper to taste. Simmer the sauce for 10 minutes, stirring occasionally.

7

Stir in the heavy cream and let the sauce simmer for an additional 2-3 minutes until slightly thickened.

8

Slice the cooked chicken breasts into thin strips and return them to the skillet, stirring to coat them in the sauce.

9

Add the cooked penne pasta to the skillet and toss until the pasta is well coated with the sauce.

10

Sprinkle the dish with freshly grated parmesan cheese and chopped basil before serving.

11

Serve warm, and enjoy your Saucy Chicken Over Penne!

⚑
Cooking Tip: Take your time with each step for the best results!
3204
cal
208.0g
protein
310.3g
carbs
121.7g
fat

Nutrition Facts

1 serving (2161.8g)
Calories
3204
% Daily Value*
Total Fat 121.7 g 156%
Saturated Fat 53.2 g 266%
Polyunsaturated Fat 2.7 g
Cholesterol 511 mg 170%
Sodium 5088 mg 221%
Total Carbohydrate 310.3 g 113%
Dietary Fiber 26.1 g 93%
Total Sugars 30.1 g
Protein 208.0 g 416%
Vitamin D 0.1 mcg 0%
Calcium 1585 mg 122%
Iron 23.1 mg 128%
Potassium 3890 mg 83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.2%%
26.3%%
34.6%%
Fat: 1095 cal (34.6%%)
Protein: 832 cal (26.3%%)
Carbs: 1241 cal (39.2%%)