Nutrition Facts for The best parmesan chicken

The Best Parmesan Chicken

Image of The Best Parmesan Chicken
Nutriscore Rating: 64/100

Crispy, golden, and irresistibly flavorful, *The Best Parmesan Chicken* is a timeless dish that combines the comforting flavors of Italian-inspired cuisine with a family-friendly approach. Perfectly seasoned chicken breasts are dredged in a rich Parmesan breadcrumb coating, lightly pan-seared for crunch, and then baked to perfection in the oven. A luscious marinara sauce and gooey melted mozzarella crown this irresistible main dish, while a sprinkle of fresh basil elevates it to restaurant-quality status. Ready in just under an hour, this easy, baked Parmesan chicken recipe is ideal for weeknight dinners or casual entertaining. Serve it alongside a fresh salad or over pasta for an unforgettable meal that will leave everyone asking for seconds! Keywords: Parmesan chicken recipe, baked chicken Parmesan, crispy chicken Parmesan, easy Italian chicken recipes.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces Chicken breasts
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 cup All-purpose flour
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1.5 cups Breadcrumbs
  • 0.75 cup Grated Parmesan cheese
  • 1 teaspoon Dried Italian seasoning
  • 2 tablespoons Olive oil or cooking spray
  • 1 cup Marinara sauce
  • 1 cup Shredded mozzarella cheese
  • 2 tablespoons Fresh basil (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

2

Pound the chicken breasts to an even thickness of about 1/2 inch to ensure even cooking. Season both sides of the chicken with salt, black pepper, and garlic powder.

3

Set up a dredging station with three shallow bowls. In the first bowl, place the all-purpose flour. In the second bowl, whisk together the eggs and milk. In the third bowl, mix the breadcrumbs, grated Parmesan cheese, and dried Italian seasoning.

4

Dredge each chicken breast in the flour, making sure to coat both sides completely. Shake off any excess flour.

5

Dip the floured chicken into the egg mixture, ensuring it is fully coated.

6

Finally, press the chicken into the breadcrumb mixture, firmly pressing to adhere the breadcrumbs evenly to both sides.

7

Heat a large skillet over medium heat and lightly drizzle olive oil (or spray with cooking spray). Sear each chicken breast for 2–3 minutes on each side until golden brown. Transfer the chicken to the prepared baking sheet.

8

Bake the chicken in the preheated oven for 20 minutes, or until the internal temperature reaches 165°F (75°C).

9

Remove the chicken from the oven and spoon about 2 tablespoons of marinara sauce onto each piece. Sprinkle shredded mozzarella cheese evenly over the top.

10

Return the chicken to the oven and bake for an additional 5–8 minutes, or until the cheese is melted and bubbly.

11

Garnish with freshly chopped basil, if desired, and serve hot. Enjoy your delicious Parmesan Chicken!

Cooking Tip: Take your time with each step for the best results!
3289
cal
317.2g
protein
234.1g
carbs
117.8g
fat

Nutrition Facts

1 serving (1558.6g)
Calories
3289
% Daily Value*
Total Fat 117.8 g 151%
Saturated Fat 42.6 g 213%
Polyunsaturated Fat 0.0 g
Cholesterol 1087 mg 362%
Sodium 7649 mg 333%
Total Carbohydrate 234.1 g 85%
Dietary Fiber 12.2 g 44%
Total Sugars 18.2 g
Protein 317.2 g 634%
Vitamin D 2.4 mcg 12%
Calcium 1767 mg 136%
Iron 21.1 mg 117%
Potassium 382 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.7%%
38.9%%
32.5%%
Fat: 1060 cal (32.5%%)
Protein: 1268 cal (38.9%%)
Carbs: 936 cal (28.7%%)