Oven Baked Chicken Parmesan

Indulge in the irresistible flavors of Oven Baked Chicken Parmesan, a healthier twist on the classic Italian favorite. This recipe features juicy, boneless chicken breasts coated in a golden, crispy crust made from seasoned breadcrumbs and Parmesan cheese, all baked to perfection without the need for frying. Topped with rich marinara sauce and gooey melted mozzarella, this delicious dish is both comforting and easy to make, with just 15 minutes of prep time and a quick bake in the oven. Perfectly paired with spaghetti or enjoyed on its own, it’s a family-friendly dinner that’s as elegant as it is simple. Whether you’re hosting a dinner party or craving a weeknight treat, this Oven Baked Chicken Parmesan delivers big on flavor while being a lighter, oven-baked alternative.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 1 cup All-purpose flour
• 2 large Eggs
• 2 tablespoons Water
• 1.5 cups Italian seasoned breadcrumbs
• 0.5 cup Grated Parmesan cheese
• 1 as needed Olive oil spray
• 2 cups Marinara sauce
• 1 cup Mozzarella cheese
• 4 leaves Fresh basil leaves (optional)
• 12 ounces Spaghetti (optional, for serving)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil spray.

Step 2

Carefully butterfly the chicken breasts if they are especially thick, or use a mallet to pound them to an even thickness. Season both sides of the chicken with salt, pepper, and garlic powder.

Step 3

Set up a breading station with three shallow bowls. In the first bowl, place the flour. In the second bowl, whisk together the eggs and water. In the third bowl, mix the breadcrumbs with grated Parmesan cheese.

Step 4

Dredge each chicken breast in the flour, shaking off any excess. Next, dip it in the egg mixture, letting the excess drip off. Finally, coat it in the breadcrumb and Parmesan mixture, pressing lightly to adhere.

Step 5

Arrange the breaded chicken breasts on the prepared baking sheet. Lightly spray the tops with olive oil spray to help with browning.

Step 6

Bake the chicken in the preheated oven for 20 minutes, or until the coating is crispy and the internal temperature reaches 165°F (75°C).

Step 7

Remove the baking sheet from the oven and spoon marinara sauce over each chicken breast. Sprinkle mozzarella cheese evenly over the top.

Step 8

Return the chicken to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.

Step 9

Garnish with fresh basil leaves, if desired. Serve hot, optionally with cooked spaghetti or your favorite pasta.

Nutrition Facts

Serving size	(2100.4g)

Amount per serving	% Daily Value*
Calories	3533.3

Total Fat 91.0g	0%
Saturated Fat 36.0g	0%
Polyunsaturated Fat 0.8g
Cholesterol 1077.0mg	0%
Sodium 6290.5mg	0%
Total Carbohydrate 341.5g	0%
Dietary Fiber 20.1g	0%
Total Sugars 26.3g
Protein 325.9g	0%

Vitamin D 107.0IU	0%
Calcium 1575.6mg	0%
Iron 24.5mg	0%
Potassium 2634.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.5%

Protein: 37.4%

Carbs: 39.2%