Nutrition Facts for The best guacamole

The Best Guacamole

Image of The Best Guacamole
Nutriscore Rating: 84/100

Discover why this recipe truly earns its title as "The Best Guacamole" with a vibrant blend of fresh, wholesome ingredients and perfectly balanced flavors. Crafted with creamy ripe avocados, zesty lime juice, fragrant cilantro, and a kick of spice from jalapeño, this guacamole delivers the ultimate crowd-pleasing dip in just 10 minutes. Finely diced red onion and Roma tomato add a satisfying crunch, while a touch of garlic elevates the depth of flavor. Ideal for parties, Taco Tuesday, or simply upgrading your snack game, this guacamole is as versatile as it is irresistible. Serve it alongside tortilla chips, fresh veggies, or as a topping for your favorite Mexican dishes. Easy to prepare, absolutely delicious, and naturally gluten-free—this guacamole is sure to become your go-to recipe!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 3 whole ripe avocados
  • 1 whole lime
  • 0.5 teaspoon salt
  • 2 tablespoons cilantro leaves
  • 1 whole jalapeño pepper
  • 0.25 cup red onion
  • 1 whole Roma tomato
  • 1 clove garlic
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Cut the avocados in half, remove the pits, and scoop the flesh into a medium mixing bowl.

2

Mash the avocados gently with a fork until they are mostly smooth but still slightly chunky for texture.

3

Juice the lime and add the juice to the avocado. Stir to combine and prevent browning.

4

Finely chop the cilantro leaves and add them to the bowl.

5

Remove the seeds and finely dice the jalapeño pepper. Add to the bowl for a bit of heat. Adjust quantity to taste if you prefer spicier guacamole.

6

Finely dice the red onion and add it to the mixture.

7

Remove the seeds from the Roma tomato, finely dice it, and fold it into the guacamole.

8

Grate or finely mince the garlic clove, then stir it into the mixture.

9

Add the salt and gently mix all ingredients until well-combined.

10

Taste and adjust seasoning as preferred (a pinch more salt or lime juice if needed).

11

Serve immediately with tortilla chips, or cover tightly with plastic wrap directly on the surface of the guacamole to prevent browning and refrigerate until ready to serve.

Cooking Tip: Take your time with each step for the best results!
783
cal
11.4g
protein
54.6g
carbs
66.6g
fat

Nutrition Facts

1 serving (670.2g)
Calories
783
% Daily Value*
Total Fat 66.6 g 85%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1234 mg 54%
Total Carbohydrate 54.6 g 20%
Dietary Fiber 34.9 g 125%
Total Sugars 6.5 g
Protein 11.4 g 23%
Vitamin D 0.0 mcg 0%
Calcium 121 mg 9%
Iron 3.8 mg 21%
Potassium 2612 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.3%%
5.3%%
69.4%%
Fat: 599 cal (69.4%%)
Protein: 45 cal (5.3%%)
Carbs: 218 cal (25.3%%)