Texas Two Step Chicken
Get ready to savor the bold flavors of the Southwest with this irresistible Texas Two Step Chicken recipe! Marinated in a zesty blend of lime juice, honey, smoked paprika, and a medley of bold spices like cumin and chili powder, these tender, juicy chicken breasts are a true flavor explosion. Perfect for grilling or baking, this versatile dish is as quick to prepare as it is delicious, with just 10 minutes of prep time and an optional marinade for deeper flavor. Garnish with fresh cilantro and lime wedges for a vibrant finishing touch, and serve alongside rice, roasted veggies, or a crisp salad for a complete Tex-Mex-inspired meal. Whether you’re planning a backyard barbecue or a cozy weeknight dinner, Texas Two Step Chicken is sure to please!
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons fresh lime juice
- 1 tablespoon honey
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 2 tablespoons cilantro (optional, for garnish)
- 4 slices lime wedges (optional, for serving)
Instructions
Place the chicken breasts in a large resealable plastic bag or shallow dish.
In a small mixing bowl, whisk together the olive oil, lime juice, honey, smoked paprika, garlic powder, ground cumin, chili powder, salt, and black pepper until well combined.
Pour the marinade over the chicken, ensuring each piece is fully coated. Seal the bag or cover the dish with plastic wrap, and refrigerate for at least 1 hour (or up to 8 hours for deeper flavor).
If grilling: Preheat your grill to medium-high heat. Lightly oil the grates to prevent sticking. Grill the chicken breasts for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
If baking: Preheat your oven to 400°F (200°C). Place the marinated chicken breasts in a baking dish and bake for 20-25 minutes, or until the internal temperature reaches 165°F (75°C).
Remove the chicken from the grill or oven and let it rest for 5 minutes before serving. This allows the juices to redistribute and keeps the chicken tender.
Optional: Garnish with freshly chopped cilantro and serve with lime wedges for an extra zing.
Serve hot with your favorite sides, such as roasted vegetables, rice, or a fresh salad. Enjoy your Texas Two Step Chicken!
Nutrition Facts
Calories |
407 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 22% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 628 mg | 27% | |
| Total Carbohydrate | 7.8 g | 3% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 4.6 g | ||
| Protein | 54.4 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 510 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
