Nutrition Facts for Aye mami chicken tortilla soup

Aye Mami Chicken Tortilla Soup

Image of Aye Mami Chicken Tortilla Soup
Nutriscore Rating: 73/100

Dive into a bowl of vibrant flavor with this 'Aye Mami Chicken Tortilla Soup,' a hearty and aromatic twist on a classic comfort dish. This one-pot wonder combines tender shredded chicken, smoky spices like paprika and cumin, and a medley of black beans, sweet corn, and juicy tomatoes, all simmered in a savory chicken broth. Topped with crispy homemade tortilla strips, creamy avocado, tangy lime wedges, and melted cheese, every bite delivers a fiesta of textures and tastes. Perfect for weeknight dinners or a cozy gathering, this soup is easy to make in just 50 minutes and serves up to six. Whether you’re seeking a flavorful meal or a nourishing option, this zesty tortilla soup will become a crowd favorite! Keywords: chicken tortilla soup recipe, homemade tortilla soup, easy comfort food, Mexican-inspired soup, weeknight dinner ideas.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

21 items
  • 2 tablespoons olive oil
  • 1 yellow onion, diced
  • 3 garlic cloves, minced
  • 1 jalapeño, finely chopped
  • 2 chicken breasts, boneless and skinless
  • 6 cups chicken broth
  • 1 14-ounce can diced tomatoes, canned
  • 1 15-ounce can black beans, drained and rinsed
  • 1 cup frozen corn
  • 0.5 cup fresh cilantro, chopped
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 corn tortillas, sliced into thin strips
  • 0.5 cup vegetable oil for frying
  • 1 lime, cut into wedges
  • 1 avocado, diced
  • 1 cup shredded cheese (cheddar or Monterey Jack)
  • 0.5 cup sour cream (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion, minced garlic, and chopped jalapeño. Sauté for 5-6 minutes, until softened and fragrant.

3

Place the chicken breasts into the pot and pour in the chicken broth. Bring to a boil, then reduce to a simmer. Cover and cook for 15 minutes or until the chicken is fully cooked.

4

Remove the chicken breasts from the pot and shred them using two forks. Set aside.

5

To the pot, add the diced tomatoes, black beans, frozen corn, smoked paprika, ground cumin, chili powder, salt, and black pepper. Stir well to combine.

6

Return the shredded chicken to the pot and simmer for an additional 10 minutes to allow the flavors to meld.

7

While the soup simmers, heat the vegetable oil in a skillet over medium heat. Fry the tortilla strips in batches until golden and crispy, about 2-3 minutes per batch. Drain on paper towels and set aside.

8

Stir the chopped cilantro into the soup just before serving.

9

Ladle the soup into bowls and top with crispy tortilla strips, diced avocado, shredded cheese, and a dollop of sour cream if desired. Serve with lime wedges on the side for an extra citrusy kick.

Cooking Tip: Take your time with each step for the best results!
2670
cal
64.0g
protein
112.4g
carbs
227.0g
fat

Nutrition Facts

1 serving (1456.6g)
Calories
2670
% Daily Value*
Total Fat 227.0 g 291%
Saturated Fat 61.0 g 305%
Polyunsaturated Fat 2.7 g
Cholesterol 180 mg 60%
Sodium 1321 mg 57%
Total Carbohydrate 112.4 g 41%
Dietary Fiber 41.9 g 150%
Total Sugars 17.8 g
Protein 64.0 g 128%
Vitamin D 0.6 mcg 3%
Calcium 1228 mg 94%
Iron 11.8 mg 66%
Potassium 2845 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.4%%
9.3%%
74.3%%
Fat: 2043 cal (74.3%%)
Protein: 256 cal (9.3%%)
Carbs: 449 cal (16.4%%)