Nutrition Facts for Terrific 10 rub

Terrific 10 Rub

Image of Terrific 10 Rub
Nutriscore Rating: 56/100

Transform your dishes with the bold and versatile "Terrific 10 Rub," a flavor-packed homemade spice blend that will elevate your grilling, roasting, and cooking game. This perfectly balanced seasoning mix combines 10 pantry staples like smoky paprika, sweet brown sugar, zesty garlic powder, and a kick of cayenne pepper to deliver the ultimate depth of flavorβ€”all in just 5 minutes of prep time. Whether you’re seasoning tender meats, hearty vegetables, or your favorite proteins, this all-purpose rub enhances every bite with a harmonious blend of sweet, savory, and spicy notes. Whip up a batch, store it in an airtight container, and enjoy the convenience of having a go-to seasoning that’s ready whenever inspiration strikes. Perfect for BBQs, weeknight dinners, and meal prepping, the "Terrific 10 Rub" is your secret weapon for unforgettable dishes!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 tablespoons Paprika
  • 2 tablespoons Brown sugar
  • 1 tablespoon Salt
  • 1 tablespoon Black pepper
  • 2 teaspoons Garlic powder
  • 2 teaspoons Onion powder
  • 1 teaspoon Chili powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Cayenne pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Measure out all the spices and ingredients listed and ensure they are fresh for the best flavor.

2

In a small bowl, combine the paprika, brown sugar, salt, black pepper, garlic powder, onion powder, chili powder, ground cumin, dried oregano, and cayenne pepper.

3

Mix thoroughly with a spoon or whisk until all ingredients are evenly incorporated.

4

Transfer the rub to an airtight container, such as a small jar or resealable bag, for storage.

5

Store in a cool, dry place for up to 6 months. Shake or stir before each use if any clumping occurs.

6

Use the Terrific 10 Rub liberally on meats, vegetables, or any dish where you want to add a punch of flavor. For grilling, baking, or roasting, rub the mixture directly onto your ingredient and let it rest for 15–30 minutes before cooking for optimal flavor infusion.

⚑
Cooking Tip: Take your time with each step for the best results!
185
cal
4.8g
protein
41.8g
carbs
2.9g
fat

Nutrition Facts

1 serving (74.6g)
Calories
185
% Daily Value*
Total Fat 2.9 g 4%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 7154 mg 311%
Total Carbohydrate 41.8 g 15%
Dietary Fiber 9.6 g 34%
Total Sugars 19.2 g
Protein 4.8 g 10%
Vitamin D 0.0 mcg 0%
Calcium 139 mg 11%
Iron 7.7 mg 43%
Potassium 594 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

78.7%%
9.0%%
12.3%%
Fat: 26 cal (12.3%%)
Protein: 19 cal (9.0%%)
Carbs: 167 cal (78.7%%)