Terra Chip Chicken Breasts
Elevate your weeknight dinner game with these irresistible Terra Chip Chicken Breasts, a delicious twist on classic breaded chicken that delivers crunch, flavor, and a healthy dose of creativity! This recipe uses crushed Terra vegetable chips as a coating, creating a stunningly crispy, colorful crust infused with earthy flavors from root vegetables like sweet potatoes, beets, and taro. Perfectly seasoned with garlic powder, paprika, and a pinch of salt and pepper, these baked chicken breasts are tender, juicy, and packed with bold flavor. With just 20 minutes of prep and a simple oven bake, this dish is both quick and easy to make while adding gourmet flair to your table. Serve alongside a fresh side salad or roasted vegetables for a complete meal that’s sure to impress!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 cups Terra vegetable chips
- 0.5 cups all-purpose flour
- 2 pieces large eggs
- 2 tablespoons milk
- 1 teaspoons salt
- 0.5 teaspoons black pepper
- 0.5 teaspoons garlic powder
- 0.5 teaspoons paprika
- as needed olive oil spray
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil spray.
Place the Terra vegetable chips in a resealable plastic bag and crush them into fine crumbs using a rolling pin, or pulse them in a food processor until you achieve a breadcrumb-like consistency. Transfer to a shallow bowl.
In another shallow bowl, combine the all-purpose flour, salt, black pepper, garlic powder, and paprika.
In a third shallow bowl, whisk together the eggs and milk until well combined.
Pat the chicken breasts dry with paper towels. Dredge each chicken breast in the flour mixture, ensuring it is evenly coated, then shake off any excess.
Dip the floured chicken breast into the egg mixture, allowing any excess to drip off.
Coat the chicken breast with the crushed Terra chip crumbs, pressing lightly to adhere the crumbs to all sides. Repeat with the remaining chicken breasts.
Place the coated chicken breasts onto the prepared baking sheet. Lightly spray the tops with olive oil spray to encourage browning and a crispy texture.
Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden and crispy.
Remove from the oven and let rest for 5 minutes before serving. Enjoy your crunchy and flavorful Terra Chip Chicken Breasts!
Nutrition Facts
Calories |
691 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.7 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 241 mg | 80% | |
| Sodium | 883 mg | 38% | |
| Total Carbohydrate | 45.1 g | 16% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 6.7 g | ||
| Protein | 60.8 g | 122% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 66 mg | 5% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 818 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
