Nutrition Facts for Cheddar chicken crunch

Cheddar Chicken Crunch

Image of Cheddar Chicken Crunch
Nutriscore Rating: 58/100

Get ready to elevate your dinner game with this irresistible Cheddar Chicken Crunch recipe—a delectable fusion of tender, juicy chicken breasts coated in a crispy, cheesy crust. This crowd-pleasing dish combines the bold flavors of sharp cheddar cheese and crunchy crushed cornflakes, perfectly seasoned with garlic powder, paprika, and black pepper for a mouthwatering kick. The secret? A simple three-step breading process that creates layers of flavor and texture, finished with a buttery drizzle for that extra golden crisp. Quick to prepare and oven-baked to perfection in just 30 minutes, this recipe is a surefire family favorite that pairs wonderfully with fluffy mashed potatoes, fresh green salads, or roasted veggies. Perfect for busy weeknights or casual entertaining, this Cheddar Chicken Crunch will have everyone coming back for seconds!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces boneless, skinless chicken breasts
  • 2 cups shredded sharp cheddar cheese
  • 1.5 cups crushed cornflakes
  • 0.5 cups all-purpose flour
  • 2 large eggs
  • 2 tablespoons milk
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 3 tablespoons unsalted butter
  • 1 as needed cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C) and lightly grease a large baking sheet with cooking spray.

2

In a shallow bowl, combine the flour, garlic powder, paprika, salt, and black pepper.

3

In another shallow bowl, whisk together the eggs and milk until well combined.

4

In a third shallow bowl, mix the shredded cheddar cheese and crushed cornflakes together.

5

Pat the chicken breasts dry with paper towels. Coat each piece of chicken in the flour mixture, ensuring it is evenly covered. Shake off any excess flour.

6

Dip the floured chicken into the egg mixture, ensuring it is completely covered, and then press it into the cheddar-cornflake mixture. Press firmly to ensure the coating adheres well.

7

Place the coated chicken breasts on the prepared baking sheet. Repeat the coating process for all the chicken pieces.

8

Melt the butter and drizzle it evenly over the tops of the coated chicken. This helps create a golden, crispy crust.

9

Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 74°C) and the crust is crispy and golden brown.

10

Remove from the oven and let rest for 5 minutes before serving.

11

Serve warm with your choice of sides, such as mashed potatoes, steamed vegetables, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
2962
cal
297.3g
protein
108.3g
carbs
145.3g
fat

Nutrition Facts

1 serving (1226.4g)
Calories
2962
% Daily Value*
Total Fat 145.3 g 186%
Saturated Fat 80.0 g 400%
Polyunsaturated Fat 0.0 g
Cholesterol 1301 mg 434%
Sodium 4892 mg 213%
Total Carbohydrate 108.3 g 39%
Dietary Fiber 4.8 g 17%
Total Sugars 7.0 g
Protein 297.3 g 595%
Vitamin D 2.6 mcg 13%
Calcium 1816 mg 140%
Iron 28.0 mg 156%
Potassium 2192 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.8%%
40.6%%
44.6%%
Fat: 1307 cal (44.6%%)
Protein: 1189 cal (40.6%%)
Carbs: 433 cal (14.8%%)