Nutrition Facts for Swiss cheese and onion ring chicken breasts

Swiss Cheese and Onion Ring Chicken Breasts

Image of Swiss Cheese and Onion Ring Chicken Breasts
Nutriscore Rating: 67/100

Elevate your weeknight dinner game with these irresistible Swiss Cheese and Onion Ring Chicken Breasts! This recipe combines tender, golden-breaded chicken with the melty, savory goodness of Swiss cheese and the satisfying crunch of baked onion rings. A quick dredge in seasoned flour, egg, and a Parmesan-panko coating ensures a crispy, flavorful crust, while a final oven bake keeps the dish healthier yet indulgent. Perfectly seasoned and crowned with a unique topping of gooey cheese and crispy onion rings, this dish delivers a mouthwatering balance of textures and flavors. Ready in just under an hour and ideal for the whole family, it pairs beautifully with classic sides like mashed potatoes or a refreshing green salad. Discover your new favorite comfort food today with this easy, crowd-pleasing dinner recipe!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 2 tablespoons Olive oil
  • 4 slices Swiss cheese
  • 8 rings Frozen onion rings
  • 0.5 cup All-purpose flour
  • 2 large Eggs
  • 1 cup Panko breadcrumbs
  • 0.25 cup Parmesan cheese, grated
  • 1 as needed Cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease with cooking spray.

2

Pat the chicken breasts dry with paper towels. Season them on both sides with salt, black pepper, garlic powder, and paprika.

3

Set up a breading station: Place the flour in one shallow bowl, beat the eggs in a second bowl, and mix the panko breadcrumbs with grated Parmesan cheese in a third bowl.

4

Dredge each chicken breast in the flour, then dip into the beaten eggs, and finally coat with the breadcrumb mixture. Press the breadcrumbs gently onto the chicken to adhere.

5

Heat olive oil in a large oven-safe skillet over medium-high heat. Sear the chicken breasts for 2-3 minutes per side until golden brown.

6

Transfer the chicken breasts to the prepared baking sheet and bake in the oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

7

About 5 minutes before the chicken is done, remove the baking sheet from the oven. Top each chicken breast with a slice of Swiss cheese and two onion rings. Return to the oven and cook until the cheese melts and the onion rings are crispy.

8

Remove the chicken from the oven and let rest for 5 minutes. Serve immediately with your favorite sides, such as mashed potatoes or a green salad.

Cooking Tip: Take your time with each step for the best results!
2678
cal
288.2g
protein
151.1g
carbs
98.0g
fat

Nutrition Facts

1 serving (1239.9g)
Calories
2678
% Daily Value*
Total Fat 98.0 g 126%
Saturated Fat 26.1 g 131%
Polyunsaturated Fat 2.9 g
Cholesterol 1023 mg 341%
Sodium 4678 mg 203%
Total Carbohydrate 151.1 g 55%
Dietary Fiber 8.8 g 31%
Total Sugars 9.6 g
Protein 288.2 g 576%
Vitamin D 2.3 mcg 12%
Calcium 1513 mg 116%
Iron 15.5 mg 86%
Potassium 2404 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.9%%
43.7%%
33.4%%
Fat: 882 cal (33.4%%)
Protein: 1152 cal (43.7%%)
Carbs: 604 cal (22.9%%)