Nutrition Facts for Swiss cheese and onion ring chicken breasts
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Swiss Cheese and Onion Ring Chicken Breasts

Image of Swiss Cheese and Onion Ring Chicken Breasts
Nutriscore Rating: 66/100

Elevate your weeknight dinner game with these irresistible Swiss Cheese and Onion Ring Chicken Breasts! This recipe combines tender, golden-breaded chicken with the melty, savory goodness of Swiss cheese and the satisfying crunch of baked onion rings. A quick dredge in seasoned flour, egg, and a Parmesan-panko coating ensures a crispy, flavorful crust, while a final oven bake keeps the dish healthier yet indulgent. Perfectly seasoned and crowned with a unique topping of gooey cheese and crispy onion rings, this dish delivers a mouthwatering balance of textures and flavors. Ready in just under an hour and ideal for the whole family, it pairs beautifully with classic sides like mashed potatoes or a refreshing green salad. Discover your new favorite comfort food today with this easy, crowd-pleasing dinner recipe!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 2 tablespoons Olive oil
  • 4 slices Swiss cheese
  • 8 rings Frozen onion rings
  • 0.5 cup All-purpose flour
  • 2 large Eggs
  • 1 cup Panko breadcrumbs
  • 0.25 cup Parmesan cheese, grated
  • 1 as needed Cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper or lightly grease with cooking spray.

2

Pat the chicken breasts dry with paper towels. Season them on both sides with salt, black pepper, garlic powder, and paprika.

3

Set up a breading station: Place the flour in one shallow bowl, beat the eggs in a second bowl, and mix the panko breadcrumbs with grated Parmesan cheese in a third bowl.

4

Dredge each chicken breast in the flour, then dip into the beaten eggs, and finally coat with the breadcrumb mixture. Press the breadcrumbs gently onto the chicken to adhere.

5

Heat olive oil in a large oven-safe skillet over medium-high heat. Sear the chicken breasts for 2-3 minutes per side until golden brown.

6

Transfer the chicken breasts to the prepared baking sheet and bake in the oven for 20-25 minutes, or until the internal temperature reaches 165Β°F (74Β°C).

7

About 5 minutes before the chicken is done, remove the baking sheet from the oven. Top each chicken breast with a slice of Swiss cheese and two onion rings. Return to the oven and cook until the cheese melts and the onion rings are crispy.

8

Remove the chicken from the oven and let rest for 5 minutes. Serve immediately with your favorite sides, such as mashed potatoes or a green salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1094
cal
75.5g
protein
97.9g
carbs
44.2g
fat

Nutrition Facts

1 serving (446.9g)
Calories
1094
% Daily Value*
Total Fat 44.2 g 57%
Saturated Fat 12.1 g 60%
Polyunsaturated Fat 0.0 g
Cholesterol 265 mg 88%
Sodium 1794 mg 78%
Total Carbohydrate 97.9 g 36%
Dietary Fiber 5.8 g 21%
Total Sugars 8.0 g
Protein 75.5 g 151%
Vitamin D 0.6 mcg 3%
Calcium 338 mg 26%
Iron 5.8 mg 32%
Potassium 818 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.9%%
27.7%%
36.4%%
Fat: 1589 cal (36.4%%)
Protein: 1210 cal (27.7%%)
Carbs: 1568 cal (35.9%%)