Nutrition Facts for Teriyaki mini meatloaves meatloaf

Teriyaki Mini Meatloaves Meatloaf

Image of Teriyaki Mini Meatloaves Meatloaf
Nutriscore Rating: 59/100

Elevate your weeknight dinners with these irresistible Teriyaki Mini Meatloaves, the perfect fusion of comfort and bold, Asian-inspired flavors. Made with a tender blend of ground beef and pork, these individual-sized meatloaves are infused with umami-rich ingredients like soy sauce, ginger, and garlic, offering a unique twist on a classic family favorite. Topped with a glossy teriyaki glaze enriched with brown sugar and sesame oil, each mini loaf is perfectly caramelized and bursting with sweet-savory goodness. Ready in just 40 minutes, this recipe is as quick as it is satisfying, making it ideal for busy nights. Serve with steamed rice and sautéed vegetables, and finish with a sprinkle of sesame seeds and fresh cilantro for a beautifully balanced and visually stunning dish.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound Ground beef
  • 0.5 pound Ground pork
  • 0.5 cup Panko breadcrumbs
  • 1 Egg
  • 2 stalks Green onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, grated
  • 2 tablespoons Soy sauce
  • 0.25 cup Teriyaki sauce
  • 1 tablespoon Brown sugar
  • 1 teaspoon Sesame oil
  • 2 tablespoons Ketchup
  • 2 tablespoons Teriyaki glaze (optional)
  • 1 teaspoon Sesame seeds, for garnish
  • 1 tablespoon Chopped fresh cilantro or parsley, for garnish
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it.

2

In a large mixing bowl, combine the ground beef, ground pork, panko breadcrumbs, egg, chopped green onion, minced garlic, grated ginger, soy sauce, and 2 tablespoons of teriyaki sauce.

3

Mix the ingredients gently with your hands or a spatula until well incorporated, being careful not to overmix so the meatloaves stay tender.

4

Divide the mixture into 4 equal portions and shape each into a mini loaf (approximately 3 inches long and 1.5 inches high). Place the mini meatloaves on the prepared baking sheet.

5

In a small bowl, whisk together the remaining teriyaki sauce, brown sugar, sesame oil, and ketchup to make the glaze.

6

Brush the glaze generously over the tops of the mini meatloaves.

7

Bake in the preheated oven for 20-25 minutes, or until the internal temperature of the meatloaves reaches 160°F (71°C).

8

Optional: During the last 2 minutes of baking, brush additional teriyaki glaze over the meatloaves for extra flavor and shine.

9

Remove the meatloaves from the oven and let them rest for 5 minutes before serving.

10

Garnish the mini meatloaves with sesame seeds and chopped cilantro or parsley before serving. Pair with steamed rice and sautéed vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2200
cal
152.3g
protein
61.0g
carbs
151.0g
fat

Nutrition Facts

1 serving (976.6g)
Calories
2200
% Daily Value*
Total Fat 151.0 g 194%
Saturated Fat 53.6 g 268%
Polyunsaturated Fat 7.6 g
Cholesterol 721 mg 240%
Sodium 3732 mg 162%
Total Carbohydrate 61.0 g 22%
Dietary Fiber 2.5 g 9%
Total Sugars 31.9 g
Protein 152.3 g 305%
Vitamin D 1.2 mcg 6%
Calcium 230 mg 18%
Iron 13.9 mg 77%
Potassium 1585 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.0%%
27.5%%
61.4%%
Fat: 1359 cal (61.4%%)
Protein: 609 cal (27.5%%)
Carbs: 244 cal (11.0%%)