Teriyaki Mini Meatloaves Meatloaf
Elevate your weeknight dinners with these irresistible Teriyaki Mini Meatloaves, the perfect fusion of comfort and bold, Asian-inspired flavors. Made with a tender blend of ground beef and pork, these individual-sized meatloaves are infused with umami-rich ingredients like soy sauce, ginger, and garlic, offering a unique twist on a classic family favorite. Topped with a glossy teriyaki glaze enriched with brown sugar and sesame oil, each mini loaf is perfectly caramelized and bursting with sweet-savory goodness. Ready in just 40 minutes, this recipe is as quick as it is satisfying, making it ideal for busy nights. Serve with steamed rice and sautéed vegetables, and finish with a sprinkle of sesame seeds and fresh cilantro for a beautifully balanced and visually stunning dish.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 1 pound Ground beef
- 0.5 pound Ground pork
- 0.5 cup Panko breadcrumbs
- 1 Egg
- 2 stalks Green onion, finely chopped
- 2 cloves Garlic, minced
- 1 teaspoon Ginger, grated
- 2 tablespoons Soy sauce
- 0.25 cup Teriyaki sauce
- 1 tablespoon Brown sugar
- 1 teaspoon Sesame oil
- 2 tablespoons Ketchup
- 2 tablespoons Teriyaki glaze (optional)
- 1 teaspoon Sesame seeds, for garnish
- 1 tablespoon Chopped fresh cilantro or parsley, for garnish
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it.
In a large mixing bowl, combine the ground beef, ground pork, panko breadcrumbs, egg, chopped green onion, minced garlic, grated ginger, soy sauce, and 2 tablespoons of teriyaki sauce.
Mix the ingredients gently with your hands or a spatula until well incorporated, being careful not to overmix so the meatloaves stay tender.
Divide the mixture into 4 equal portions and shape each into a mini loaf (approximately 3 inches long and 1.5 inches high). Place the mini meatloaves on the prepared baking sheet.
In a small bowl, whisk together the remaining teriyaki sauce, brown sugar, sesame oil, and ketchup to make the glaze.
Brush the glaze generously over the tops of the mini meatloaves.
Bake in the preheated oven for 20-25 minutes, or until the internal temperature of the meatloaves reaches 160°F (71°C).
Optional: During the last 2 minutes of baking, brush additional teriyaki glaze over the meatloaves for extra flavor and shine.
Remove the meatloaves from the oven and let them rest for 5 minutes before serving.
Garnish the mini meatloaves with sesame seeds and chopped cilantro or parsley before serving. Pair with steamed rice and sautéed vegetables for a complete meal.
Nutrition Facts
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 163 mg | 54% | |
| Sodium | 1387 mg | 60% | |
| Total Carbohydrate | 23.6 g | 9% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 9.8 g | ||
| Protein | 34.2 g | 68% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 62 mg | 5% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 501 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
