Nutrition Facts for Teriyaki hamburgers

Teriyaki Hamburgers

Image of Teriyaki Hamburgers
Nutriscore Rating: 73/100

Elevate your burger night with these irresistible Teriyaki Hamburgers, a mouthwatering fusion of juicy ground beef and the bold, sweet-savory flavors of teriyaki sauce. Perfectly seasoned with garlic, ginger, and a hint of sesame oil, these tender patties are glazed in a homemade teriyaki sauce for maximum flavor. Topped with grilled pineapple rings, crisp lettuce, and a dollop of creamy mayo, these burgers strike the perfect balance of tangy, smoky, and fresh. Served on toasted buns and garnished with green onions, they’re a delightful twist on classic hamburgers that are ideal for weeknight dinners or backyard cookouts. Quick and easy to make in under 40 minutes, these teriyaki burgers are sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 lb Ground beef (80/20 lean-to-fat ratio)
  • 0.5 cup Panko breadcrumbs
  • 1 large Egg
  • 3 tbsp Soy sauce
  • 2 tbsp Brown sugar
  • 2 Garlic cloves (minced)
  • 1 tsp Ginger (grated)
  • 1 tsp Sesame oil
  • 2 tbsp Vegetable oil (for frying)
  • 4 Hamburger buns
  • 4 Lettuce leaves
  • 4 Sliced pineapple rings (grilled or fresh)
  • 0.25 cup Mayonnaise
  • 2 Green onions (sliced for garnish, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large mixing bowl, combine the ground beef, panko breadcrumbs, egg, 1 tablespoon of soy sauce, 1 tablespoon of brown sugar, half the minced garlic, and grated ginger. Mix gently with your hands until just combined, being careful not to overwork the mixture.

2

Divide the mixture into 4 equal portions and shape each portion into a patty about 1/2 inch thick. Press a small indent in the center of each patty with your thumb to prevent it from puffing up during cooking.

3

In a small saucepan, combine the remaining soy sauce, brown sugar, garlic, and sesame oil. Bring the mixture to a gentle simmer over medium heat. Let it cook for 2-3 minutes, stirring frequently, until slightly thickened into a glaze. Remove from heat and set aside.

4

Heat a large skillet or grill pan over medium-high heat and add the vegetable oil. Once hot, place the burger patties into the pan and cook for about 4-5 minutes on each side, or until the internal temperature reaches 160Β°F (71Β°C). Brush the teriyaki glaze over each patty during the last minute of cooking.

5

Toast the hamburger buns lightly in the same skillet or on a grill until golden brown.

6

Spread a thin layer of mayonnaise onto the bottom half of each toasted bun. Place a lettuce leaf on top, followed by a teriyaki-glazed patty, a pineapple ring, and sliced green onions for garnish (if using). Finish by placing the top bun on the burger.

7

Serve immediately with your favorite sides, such as fries or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
2817
cal
150.1g
protein
165.5g
carbs
201.9g
fat

Nutrition Facts

1 serving (1387.1g)
Calories
2817
% Daily Value*
Total Fat 201.9 g 259%
Saturated Fat 56.0 g 280%
Polyunsaturated Fat 7.9 g
Cholesterol 591 mg 197%
Sodium 3186 mg 139%
Total Carbohydrate 165.5 g 60%
Dietary Fiber 64.1 g 229%
Total Sugars 60.6 g
Protein 150.1 g 300%
Vitamin D 2.0 mcg 10%
Calcium 299 mg 23%
Iron 18.7 mg 104%
Potassium 1654 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.5%%
19.5%%
59.0%%
Fat: 1817 cal (59.0%%)
Protein: 600 cal (19.5%%)
Carbs: 662 cal (21.5%%)