Nutrition Facts for Jamaican jerk burgers for grill

Jamaican Jerk Burgers for Grill

Image of Jamaican Jerk Burgers for Grill
Nutriscore Rating: 66/100

Elevate your backyard barbecue with these bold and flavorful Jamaican Jerk Burgers for the grill! Infused with the aromatic heat of jerk seasoning, freshly chopped scallions, and a hint of garlic and onion powder, these patties are juicy, tender, and bursting with island-inspired spices. Perfectly grilled to smoky perfection, these burgers can be topped with caramelized pineapple rings for a sweet and tangy twist, then layered with crisp lettuce, juicy tomato slices, and creamy mayonnaise. Serve on toasted buns for a satisfying crunch, and pair with tropical sides like coleslaw or fruit salad to complete the Caribbean experience. Quick to prepare and perfect for summer gatherings, these jerk burgers are guaranteed to be a crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
12 min
🕐
Total Time
27 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1.5 pounds Ground beef (80/20 lean-to-fat ratio)
  • 2 tablespoons Jerk seasoning
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 2 stalks Scallions, finely chopped
  • 0.25 cup Breadcrumbs
  • 1 large Egg
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 pieces Hamburger buns
  • 4 pieces Pineapple rings (optional for topping)
  • 0.25 cup Mayonnaise (optional)
  • 4 leaves Lettuce leaves (optional for topping)
  • 4 pieces Tomato slices (optional for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the ground beef, jerk seasoning, garlic powder, onion powder, chopped scallions, breadcrumbs, egg, salt, and black pepper. Use your hands to mix until evenly incorporated, but avoid over-mixing to retain the burgers' tenderness.

2

Divide the meat mixture into 4 equal portions and shape each portion into a burger patty, about 1/2 inch thick. Press an indentation into the center of each patty with your thumb to prevent it from puffing up while grilling.

3

Preheat your grill to medium-high heat (about 375–400°F). Lightly oil the grill grates to prevent sticking.

4

Place the patties on the grill and cook for 5–6 minutes per side, or until the internal temperature reaches 160°F for well-done burgers. Avoid pressing down on the patties to maintain their juiciness.

5

If using pineapple rings, grill them for about 2 minutes per side until they develop grill marks and caramelize slightly.

6

Toast the hamburger buns on the grill for 1–2 minutes until lightly browned, if desired.

7

Assemble the burgers: spread mayonnaise (if using) on the bottom bun, then layer with lettuce, a cooked burger patty, a slice of grilled pineapple (optional), and tomato slices. Finish with the top bun.

8

Serve immediately with your favorite sides like fries, coleslaw, or a tropical fruit salad.

Cooking Tip: Take your time with each step for the best results!
2942
cal
186.5g
protein
172.4g
carbs
208.1g
fat

Nutrition Facts

1 serving (1673.0g)
Calories
2942
% Daily Value*
Total Fat 208.1 g 267%
Saturated Fat 70.4 g 352%
Polyunsaturated Fat 2.0 g
Cholesterol 709 mg 236%
Sodium 8639 mg 376%
Total Carbohydrate 172.4 g 63%
Dietary Fiber 66.3 g 237%
Total Sugars 77.1 g
Protein 186.5 g 373%
Vitamin D 2.4 mcg 12%
Calcium 363 mg 28%
Iron 23.5 mg 131%
Potassium 2428 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.8%%
22.5%%
56.6%%
Fat: 1872 cal (56.6%%)
Protein: 746 cal (22.5%%)
Carbs: 689 cal (20.8%%)