Nutrition Facts for Teresa dip
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Teresa Dip

Image of Teresa Dip
Nutriscore Rating: 50/100

Get ready to elevate your appetizer game with Teresa Dip—a creamy, spicy, and irresistibly cheesy dip that’s perfect for any gathering. Packed with bold flavors from browned spicy sausage, melted cream cheese, and diced tomatoes with green chilies, this dip balances its heat with the richness of sour cream and a sprinkle of garlic powder and paprika for a smoky kick. Shredded cheddar cheese takes it over the top, creating a luscious, gooey texture that’s impossible to resist. Ready in just 30 minutes, this quick and easy recipe is ideal for game-day snacking or holiday parties. Serve it warm with tortilla chips, crackers, or fresh veggies, and don’t forget the optional garnish of green onions for a fresh, vibrant finish. Teresa Dip is sure to be the centerpiece of your next party spread!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 8 oz cream cheese
  • 1 lb spicy ground sausage
  • 10 oz diced tomatoes with green chilies, canned
  • 1 cup shredded cheddar cheese
  • 1 cup sour cream
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 2 tbsp chopped green onions (optional)
  • tortilla chips or crackers, for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large skillet over medium heat, cook the spicy ground sausage until browned and fully cooked. Break it into crumbles with a spatula as it cooks. Drain any excess grease and set aside.

2

In a medium saucepan over low heat, add the cream cheese and stir until it begins to soften and melt.

3

Add the cooked sausage to the saucepan and stir to combine with the cream cheese.

4

Stir in the diced tomatoes with green chilies, including their juices, and mix until fully incorporated.

5

Add the shredded cheddar cheese gradually, stirring until melted and smooth.

6

Stir in the sour cream, garlic powder, and paprika. Mix well to evenly distribute the seasonings.

7

Continue to cook over low heat, stirring frequently, until the dip is hot and bubbling, about 5-7 minutes.

8

Transfer the dip to a serving bowl or keep it warm in a slow cooker. Garnish with chopped green onions, if desired.

9

Serve immediately with tortilla chips, crackers, or fresh veggies for dipping. Enjoy!

Cooking Tip: Take your time with each step for the best results!
405
cal
14.9g
protein
8.6g
carbs
35.3g
fat

Nutrition Facts

1 serving (169.0g)
Calories
405
% Daily Value*
Total Fat 35.3 g 45%
Saturated Fat 17.9 g 90%
Polyunsaturated Fat 0.0 g
Cholesterol 101 mg 34%
Sodium 759 mg 33%
Total Carbohydrate 8.6 g 3%
Dietary Fiber 0.7 g 2%
Total Sugars 4.1 g
Protein 14.9 g 30%
Vitamin D 0.0 mcg 0%
Calcium 191 mg 15%
Iron 1.0 mg 6%
Potassium 224 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.3%%
14.5%%
77.2%%
Fat: 2545 cal (77.2%%)
Protein: 477 cal (14.5%%)
Carbs: 274 cal (8.3%%)