Nutrition Facts for Tequila lime chicken breasts

Tequila Lime Chicken Breasts

Image of Tequila Lime Chicken Breasts
Nutriscore Rating: 69/100

Transform your weeknight dinners with these zesty and boldly flavored Tequila Lime Chicken Breasts! Marinated in a vibrant blend of fresh lime juice, smooth tequila, honey, and a medley of spices like cumin, chili powder, and paprika, this dish delivers the perfect balance of tangy, smoky, and slightly sweet flavors. Grilled to juicy perfection, this recipe is quick to prepare and ideal for summer cookouts or casual family meals. Garnished with fresh cilantro and served with lime wedges, it’s a versatile crowd-pleaser that pairs beautifully with rice, grilled veggies, or even tacos. Perfect for those seeking a fresh, citrusy take on grilled chicken, this recipe is guaranteed to satisfy your taste buds while bringing a festive flair to your table.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces chicken breasts
  • 0.25 cups fresh lime juice
  • 0.25 cups tequila
  • 2 tablespoons olive oil
  • 3 cloves garlic
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon chili powder
  • 1 tablespoon honey
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh cilantro
  • 1 whole lime wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Place the chicken breasts between two sheets of plastic wrap or parchment paper. Use a meat mallet or rolling pin to pound them to an even thickness, about 1/2 inch thick. This ensures even cooking.

2

In a medium bowl or resealable plastic bag, combine lime juice, tequila, olive oil, minced garlic, cumin, paprika, chili powder, honey, salt, and black pepper. Whisk until the marinade is blended.

3

Add the chicken breasts to the marinade, ensuring they are fully submerged. Cover the bowl or seal the bag tightly, and refrigerate for at least 2 hours, or overnight for maximum flavor.

4

Preheat your grill or stovetop griddle to medium-high heat. Brush the grill grates or pan with a bit of oil to prevent sticking.

5

Remove the chicken from the marinade and let excess liquid drip off. Discard the marinade.

6

Grill or cook the chicken for about 5-6 minutes per side, depending on the thickness, or until the internal temperature reaches 165Β°F (74Β°C). Avoid overcooking to retain juiciness.

7

Transfer the chicken to a plate and let it rest for 5 minutes to allow the juices to redistribute.

8

Sprinkle freshly chopped cilantro over the cooked chicken and serve with lime wedges on the side for an extra citrusy punch.

9

Pair the chicken with rice, grilled vegetables, or use it as a protein for tacos or salads.

⚑
Cooking Tip: Take your time with each step for the best results!
1650
cal
215.6g
protein
30.8g
carbs
53.8g
fat

Nutrition Facts

1 serving (904.3g)
Calories
1650
% Daily Value*
Total Fat 53.8 g 69%
Saturated Fat 11.3 g 57%
Polyunsaturated Fat 2.7 g
Cholesterol 572 mg 191%
Sodium 2928 mg 127%
Total Carbohydrate 30.8 g 11%
Dietary Fiber 3.2 g 11%
Total Sugars 18.7 g
Protein 215.6 g 431%
Vitamin D 0.0 mcg 0%
Calcium 134 mg 10%
Iron 8.6 mg 48%
Potassium 262 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.4%%
58.7%%
32.9%%
Fat: 484 cal (32.9%%)
Protein: 862 cal (58.7%%)
Carbs: 123 cal (8.4%%)