Nutrition Facts for Tennessee coleslaw

Tennessee Coleslaw

Image of Tennessee Coleslaw
Nutriscore Rating: 65/100

Bring southern charm to your table with this vibrant Tennessee Coleslaw, a refreshing side dish that’s equal parts creamy and tangy. Featuring crisp green cabbage, sweet shredded carrots, and a hint of sharpness from thinly sliced red onion, this coleslaw is dressed to impress with a luscious, zesty blend of mayonnaise, apple cider vinegar, Dijon mustard, honey, and a touch of celery seed for added depth. Ready in just 20 minutes and perfect after a quick chill in the fridge, this easy, no-cook recipe is ideal for BBQs, potlucks, or as a crunchy topping for pulled pork sandwiches. Bursting with flavor and color, this classic coleslaw will elevate any meal with its irresistible balance of sweetness and zest.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 medium head Green cabbage
  • 2 large Carrots
  • 1 small Red onion
  • 0.75 cup Mayonnaise
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Honey
  • 1 teaspoon Celery seed
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Remove the outer leaves from the green cabbage. Use a sharp knife or a food processor to shred the cabbage into thin strips and place in a large mixing bowl.

2

Peel the carrots and shred them using a box grater or food processor. Add the shredded carrots to the bowl with the cabbage.

3

Peel the red onion and slice it thinly. Add the slices to the bowl.

4

In a separate medium-sized bowl, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, honey, celery seed, salt, and black pepper until smooth and well combined.

5

Pour the dressing over the cabbage, carrots, and red onion mixture. Toss everything together thoroughly until the vegetables are well coated with the dressing.

6

Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together. For best results, refrigerate for 2-3 hours.

7

Before serving, give the coleslaw a quick toss to redistribute the dressing. Serve chilled as a side dish or as a topping for sandwiches or BBQ dishes.

⚑
Cooking Tip: Take your time with each step for the best results!
1591
cal
7.5g
protein
98.5g
carbs
133.5g
fat

Nutrition Facts

1 serving (851.2g)
Calories
1591
% Daily Value*
Total Fat 133.5 g 171%
Saturated Fat 11.9 g 60%
Polyunsaturated Fat 0.1 g
Cholesterol 176 mg 59%
Sodium 3292 mg 143%
Total Carbohydrate 98.5 g 36%
Dietary Fiber 15.4 g 55%
Total Sugars 39.8 g
Protein 7.5 g 15%
Vitamin D 0.0 mcg 0%
Calcium 246 mg 19%
Iron 3.2 mg 18%
Potassium 1296 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.2%%
1.8%%
73.9%%
Fat: 1201 cal (73.9%%)
Protein: 30 cal (1.8%%)
Carbs: 394 cal (24.2%%)