Nutrition Facts for Tenderized pork steak with salsa pasta for 2

Tenderized Pork Steak with Salsa Pasta for 2

Image of Tenderized Pork Steak with Salsa Pasta for 2
Nutriscore Rating: 66/100

Indulge in the perfect harmony of flavors with this Tenderized Pork Steak with Salsa Pasta for 2—a delightful dish that’s ideal for an intimate dinner. Juicy, marinated pork shoulder steaks are tenderized and seared to golden perfection, then paired with a vibrant, zesty salsa pasta featuring fresh cherry tomatoes, red onion, lime juice, and optional jalapeño for a touch of heat. The dish is brought together with al dente pasta, tossed in the salsa’s refreshing juices, and finished with a sprinkle of Parmesan cheese. Ready in just 40 minutes, this recipe combines bold seasonings like smoked paprika and garlic powder with simple cooking techniques to create a restaurant-quality meal at home. Perfect for date night or a special weekday treat, this dish promises elegance and flavor in every bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pieces Pork shoulder steaks
  • 3 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Smoked paprika
  • 2 teaspoons Lemon juice
  • 150 grams Pasta (penne or spaghetti)
  • 10 pieces Cherry tomatoes
  • 0.5 pieces Red onion
  • 2 tablespoons Fresh cilantro
  • 1 piece Jalapeño (optional)
  • 1 tablespoon Fresh lime juice
  • 2 tablespoons Parmesan cheese (grated)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Place the pork shoulder steaks on a cutting board and use a meat tenderizer or the back of a heavy pan to pound them gently until they’re about 1/2-inch thick.

2

In a small bowl, mix 2 tablespoons olive oil, salt, black pepper, garlic powder, smoked paprika, and lemon juice. Rub this mixture evenly over both sides of the pork steaks. Let them marinate for 10 minutes.

3

While the pork marinates, bring a pot of water to a boil. Add a pinch of salt and cook the pasta according to package instructions (around 8-10 minutes). Drain and set aside.

4

Prepare the salsa by finely dicing the cherry tomatoes, red onion, and jalapeño (if using). Combine them in a bowl with fresh cilantro, lime juice, a drizzle of olive oil (1 tablespoon), and a pinch of salt. Mix well and set aside.

5

Heat a large skillet over medium heat. Add a drizzle of olive oil and sear the marinated pork steaks for 4-5 minutes on each side, or until golden brown and cooked through. Remove them from the heat and rest for 5 minutes.

6

In the same skillet, add the cooked pasta and toss it with the fresh salsa mixture. Heat for 2 minutes, stirring to coat the pasta with the salsa’s juices.

7

Plate the salsa pasta evenly between two plates. Slice the rested pork steaks into strips and place them on top of the pasta.

8

Finish with a sprinkle of Parmesan cheese and serve immediately. Enjoy your delicious Tenderized Pork Steak with Salsa Pasta!

Cooking Tip: Take your time with each step for the best results!
1501
cal
70.3g
protein
68.5g
carbs
107.2g
fat

Nutrition Facts

1 serving (807.3g)
Calories
1501
% Daily Value*
Total Fat 107.2 g 137%
Saturated Fat 29.7 g 148%
Polyunsaturated Fat 4.0 g
Cholesterol 218 mg 73%
Sodium 2717 mg 118%
Total Carbohydrate 68.5 g 25%
Dietary Fiber 8.4 g 30%
Total Sugars 10.0 g
Protein 70.3 g 141%
Vitamin D 0.0 mcg 0%
Calcium 222 mg 17%
Iron 7.5 mg 42%
Potassium 1609 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.0%%
18.5%%
63.5%%
Fat: 964 cal (63.5%%)
Protein: 281 cal (18.5%%)
Carbs: 274 cal (18.0%%)